Search
by Ingredient

Pasta & Garbonzo Beans with Roasted Red Peppers

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by dcrackattack

Rotini pasta tossed with chickpeas, broiler-roasted red peppers, roma tomatoes, fresh basil, and balsamic vinegar. A vegetarian Italian pasta dish that travels well for potlucks and picnics.

YIELD

8 servings

PREP

10 min

COOK

25 min

READY

40 min

A bright, meatless Italian pasta toss that leans hard on the broiler for flavor. Sweet red bell peppers, roma tomatoes, fresh basil, and garlic get spread on a sheet pan and broiled until the peppers soften and blister, which pulls out their sugars and concentrates flavor much faster than oven-roasting.

While the peppers work under the flame, chickpeas marinate in balsamic vinegar with diced red onion. That short pickle softens the onion’s bite and lets the beans soak up acid, so by the time everything lands in the bowl, every ingredient is already seasoned from the inside out.

Toss hot, just-drained rotini into the mix. The residual heat wakes up the basil, melts the chickpeas into the sauce, and lets the pasta drink the balsamic-pepper juices that collect at the bottom of the bowl. Reserve a quarter cup of chopped basil and a handful of grated cheese for the top so each plate gets a fresh herb hit.

Kitchen Tips

  • Watch the broiler like a hawk. Peppers go from softened to charcoal in about 90 seconds.
  • Rinse and drain canned chickpeas well. Starchy liquid dulls the balsamic tang.
  • Salt the pasta water aggressively (it should taste like the sea). Under-salted pasta tastes flat no matter how good the sauce is.
  • Serve warm or at room temperature. Fridge-cold kills the basil aroma, so pull it out 20 minutes before serving.

Variations

  • Stir in a handful of kalamata olives or capers for a briny kick.
  • Crumble in feta or shaved Parmesan instead of the generic cheese topping.
  • Swap rotini for penne, orecchiette, or farro for a heartier bowl.

Ingredients

1 ½ 1.5
¼ 59
1 ½ 680.4
POUNDS G PASTA, ROTINI
2 2
MEDIUM MEDIUM RED ONIONS
diced
5 5
EACH EACH SWEET RED BELL PEPPER
diced
1 237
CUP ML BASIL
chopped *
4 4
LARGE LARGE GARLIC CLOVES *

Directions

Combine garbonzo beans, onions and vinegar in a bowl.

Set aside.

Preheat broiler.

Combine bell peppers, tomatoes, ¾ cup basil and garlic in another bowl.

Spread mixture evenly over heavy large baking sheet (spread with pam type substance).

Broil until peppers soften slightly, stirring occasionally.

Add to garbonzo beans. Meanwhile, cook pasta, when done, add to bowl of all the other stuff, toss well.

Sprinkly with remaining ¼ cup basil and cheese if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 273g (9.6 oz)
Amount per Serving
Calories 425 5% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 152mg 6%
Total Carbohydrate 29g 29%
Dietary Fiber 7g 29%
Sugars g
Protein 30g
Vitamin A 51% Vitamin C 173%
Calcium 6% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
More health news

Email this recipe