Search
by Ingredient

Penne Rigate with Sweet Red Pepper Sauce

StarStarStarStarStar

Submitted by susankum

Penne rigate with a creamy sweet red pepper sauce blended from silken tofu, carrots, basil, and garlic. A dairy-free vegan pasta sauce with dreamy texture and zero cashew soaking.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

This creamy pasta sauce pulls off a neat trick. It tastes like a cream sauce, looks like a cream sauce, and holds its texture like a cream sauce, but it’s entirely dairy-free thanks to silken tofu.

Silken tofu is the unsung hero of vegan cream sauces. Blended smooth, it mimics the mouthfeel of béchamel or ricotta without the lengthy cashew soaking that most dairy-free sauces require. Firm tofu won’t work here; silken is the key.

Sautéing the carrots, onion, red bell pepper, and garlic until fully soft before blending is what gives the sauce body and sweetness. Undercooked vegetables stay fibrous and blend chunky; properly softened ones puree silky smooth.

Blending in two batches rather than one big load is the smart move. Smaller portions spin through the blender blades more evenly, so there’s no unblended carrot chunks in your smooth sauce.

Penne rigate is the right pasta shape here. The ridges (rigate means “ridged") catch the sauce better than smooth penne, and the tube shape traps sauce inside each piece so every bite is coated.

Kitchen Tips

  • Rinse and drain pasta after boiling as directed. This stops the cooking and prevents gumminess, critical when you’re keeping it warm while building the sauce.
  • Reserve a cup of pasta water before draining just in case. If the sauce ends up too thick after blending, a splash thins it without diluting flavor.
  • Blend hot for the silkiest result. Warm vegetables and warm tofu puree smoother than cold.
  • Taste the sauce before seasoning. Silken tofu is naturally bland and needs more salt than you’d expect; season assertively.

Variations

  • Add a roasted red pepper from a jar to intensify the sweet pepper flavor.
  • Stir in 2 tablespoons nutritional yeast for a cheesy flavor depth without dairy.
  • Top each serving with toasted pine nuts and fresh basil ribbons for texture and color.

Ingredients

1 453.6
POUND G PASTA, PENNE *
1 15
TABLESPOON ML OLIVE OIL
2 2
MEDIUM MEDIUM CARROTS
sliced
1 1
LARGE LARGE ONION
chopped
1 1
LARGE LARGE GARLIC CLOVE
minced *
3 45
TABLESPOONS ML BASIL
minced
10 289
OUNCES ML/G TOFU
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Boil pasta in salted water to al-dente.

Rinse and drain.

Keep warm until served.

In olive oil, sauté carrots, onion, bell pepper, garlic, and basil until soft.

Cut the tofu in half.

Blend half the sautéed veggies with half the silken tofu in a blender until creamy, then repeat for the other half.

Return to the pan, heat, and add salt and pepper.

Serve sauce when hot over warm pasta.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 109 53% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 618mg 26%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 13g
Vitamin A 108% Vitamin C 9%
Calcium 28% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

    Email this recipe