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Penne with Sun-Dried Tomatoes & Capers

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Submitted by karhans

Penne pasta with sun-dried tomatoes, capers, fresh thyme, tarragon, and green peas in a broth-based sauce. Low-fat, full of flavor, and loaded with six cloves of garlic.

YIELD

4 servings

PREP

30 min

COOK

15 min

READY

45 min

This penne dish builds a sauce from two kinds of tomatoes: sun-dried for concentrated, intense sweetness and fresh chopped tomatoes that cook down into a loose, chunky sauce. The combination gives you depth that neither could deliver alone.

The sun-dried tomatoes get rehydrated in boiling water first, and that soaking liquid goes right into the sauce. It’s packed with tomato flavor and adds body without needing cream or oil. The whole sauce is built on broth instead of olive oil, keeping it remarkably light.

Six cloves of garlic and three tablespoons of rinsed capers push the flavor into bold, Mediterranean territory. Fresh thyme and tarragon add herby complexity that dried herbs just can’t match here.

Green peas stirred in at the end bring a pop of color and sweetness that balances the briny capers and tangy tomatoes. Toss everything with hot penne, finish with chopped parsley and grated Parmesan.

Chef Tips

  • Rinse and drain the capers before adding. Straight from the jar, they can be overwhelmingly salty.
  • Save the sun-dried tomato soaking liquid. Pouring it down the drain is like throwing away a concentrate of pure tomato flavor.
  • Cook the fresh tomatoes covered until they break down and lose their shape. This takes a few minutes but creates a proper sauce texture.
  • Toss the pasta while it’s still hot so it absorbs the sauce rather than sitting on top.

Variations

  • Add a pinch of red pepper flakes with the garlic for some heat.
  • Toss in sliced black olives with the capers for an even more Mediterranean profile.
  • Swap peas for chopped artichoke hearts for a heartier, chunkier sauce.

Ingredients

15 15
EACH SUNDRIED TOMATOES
minced *
2 2
MEDIUM MEDIUM ONIONS
thinly sliced
4 4
MEDIUM MEDIUM TOMATOES
chopped
6 6
CLOVES CLOVES GARLIC
minced
3 45
TABLESPOON ML CAPERS
rinsed and drained
1 ½ 7.5
TEASPOONS ML THYME
fresh, minced *
1 15
TABLESPOON ML TARRAGON LEAVES
fresh, minced
1 237
CUP ML GREEN PEAS
fresh or frozen, thawed
1
X SALT AND BLACK PEPPER
to taste *
1 453.6
POUND G PASTA, PENNE
cooked
½ 118
CUP ML PARSLEY LEAVES
chopped
1
X PARMESAN CHEESE
grated, to taste *

Directions

Place sun-dried tomatoes in a small bowl and cover with ½ cup boiling water.

Set aside. In sauté pan, heat some broth and sauté onions on med heat, covered, 3 minutes.

Drain sun-dried tomatoes, reserving their liquid, and add to onions.

Stir in garlic, capers, thyme and tarragon.

Add chopped tomatoes, peas and reserved tomato-soaking liquid.

Sauté covered until tomatoes soften and lose shape.

Add salt and pepper to taste.

Toss hot cooked pasta with sauce, stir in parsley, and top with parmesan.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 340g (12.0 oz)
Amount per Serving
Calories 507 4% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 265mg 11%
Total Carbohydrate 34g 34%
Dietary Fiber 8g 32%
Sugars g
Protein 38g
Vitamin A 43% Vitamin C 61%
Calcium 10% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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