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Peppered-London Broil with Lime-Marinated Onions

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Submitted by assanah

Peppered London broil seared in a dry pan with a flour crust, served with lime-marinated red onions and a kick of Tabasco. A bold, no-oil steak dinner for two.

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

3 hrs

This London broil skips the marinade on the meat entirely. Instead, flank steak gets a heavy coating of cracked black pepper, salt, and a dusting of flour on both sides, then hits a screaming hot pan with zero oil. The flour creates a thin crust that seals in juices while the pepper chars just enough to build serious flavor.

All the brightness comes from the topping: thinly sliced red onions soaked in fresh lime juice and Tabasco for at least two hours. That acid softens the raw bite of the onion and turns it into something almost pickled, tangy and sharp against the rich, peppery beef.

Slice the steak thick, not thin. You want substantial pieces that can stand up to those punchy onions piled on top.

Chef Tips

  • Start the onion marinade first since it needs at least 2 hours in the fridge
  • Use a well-seasoned cast iron or stainless steel pan; nonstick won’t give you the same sear
  • Don’t move the steak once it’s in the pan; let it build a crust for a full 5-7 minutes per side
  • Rest the meat 5 minutes before slicing so the juices redistribute

Variations

  • Use grapefruit juice instead of lime for a slightly sweeter, mellower onion topping
  • Add sliced jalapeños to the onion marinade for extra heat
  • Try this with skirt steak for thinner, faster-cooking slices

Ingredients

2 2
EACH ONIONS
red and very thinly chopped
¼ 59
CUP ML LIME JUICE
2 2
DASHES DASHES RED HOT PEPPER SAUCE *
1 1
LB LB BEEF, FLANK STEAK (LONDON BROIL)
about 1 inch thick *
¼ 59
CUP ML BLACK PEPPER
fresh *
1 15
TABLESPOON ML SALT
1 15
TABLESPOON ML ALL-PURPOSE FLOUR

Directions

In a small nonreactive bowl, combine onions, lime juice and Tabasco Cover and refrigerate for at least 2 hours but less than 6. Rub meat all over with pepper and salt. Sprinkle half the flour on each side of the meat. Sauté over high heat in a large sauté pan, with no oil, until well seared, 5 to 7 minutes on each side for rare. Remove from heat and serve in thickish slices, topped with generous portion of the marinated onions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 65 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3493mg 146%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 29%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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