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Pheasant Curry - India

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Submitted by SeTH

Indian pheasant curry with a hand-pounded spice rub of coriander, cumin, sesame seeds, turmeric, chili, and ginger. Braised low and slow until fork-tender in a simple, aromatic sauce.

YIELD

3 servings

PREP

25 min

COOK

45 min

READY

70 min

This Indian curry takes pheasant, a lean game bird that can dry out fast, and braises it low and slow in a fragrant spice paste until the meat is tender enough to pull from the bone.

Pounding the spices together by hand rather than using pre-ground powder is what gives this curry its character. Freshly crushed coriander, cumin, sesame seeds, turmeric, chili, and ginger release their volatile oils right before cooking, creating a more aromatic, layered flavor than anything from a jar.

Rubbing the spice mixture directly into the pheasant pieces before browning lets the flavors penetrate the meat, not just sit on the surface. The butter-browned onions form the base of the sauce, and the water deglazes all those caramelized spice bits from the bottom of the casserole.

Forty-five minutes of covered, gentle cooking does the rest. The sauce reduces into a concentrated, golden gravy.

Pro Tips

  • Use a mortar and pestle for the spice paste. A spice grinder works, but the coarser texture from pounding gives better flavor release during cooking.
  • Brown the pheasant pieces well on all sides before adding water. This builds a deeper flavor base in the sauce.
  • Keep the heat low during braising. Pheasant is lean and toughens quickly if the liquid boils aggressively.
  • Let it rest covered for 10 minutes after cooking. The meat reabsorbs juices and becomes more succulent.

Variations

  • Coconut curry: Replace the water with coconut milk for a creamier, milder sauce.
  • Chicken substitute: Use bone-in chicken thighs if pheasant isn’t available. Reduce braising time to 30 minutes.
  • Yogurt finish: Stir in a few tablespoons of plain yogurt at the end for tang and richness.

Ingredients

3 3
EACH EACH PHEASANT
disjointed *
2 10
TEASPOONS ML CORIANDER
1 5
TEASPOON ML CUMIN
2 30
TABLESPOONS ML SESAME SEED
1 15
TABLESPOON ML TURMERIC
½ 2.5
TEASPOON ML HOT CHILI PEPPER
2 473
CUPS ML WATER
¼ 1.3
TEASPOON ML GINGER
2 10
TEASPOONS ML SALT
3 45
TABLESPOONS ML BUTTER
1 237
CUP ML ONIONS
sliced

Directions

Pound together the coriander, cumin, sesame seeds, turmeric, chili peppers, ginger and salt.

Rub mixture into pheasant pieces.

Melt the butter in a casserole dish and brown onions in it.

Add the pheasant and any left over spices and brown.

Stir in the water; cover and cook over low heat 45 minutes or until tender.

Cover for ten minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 506 57% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 155mg 52%
Sodium 1723mg 72%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 95g
Vitamin A 13% Vitamin C 12%
Calcium 11% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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