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Pickled Dilled Beans

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Submitted by geoff_ok

Pickled dilled beans canned with fresh dill, garlic, and a kick of red pepper flakes. Crunchy whole green beans in a tart vinegar brine, the Bloody Mary garnish you’ll never run out of.

YIELD

32 servings

PREP

20 min

COOK

20 min

READY

40 min

Pickled dilled beans, or ‘dilly beans’ to anyone who grew up Midwestern, are the snappy, garlicky cousins of the classic dill pickle. Whole fresh green or yellow beans stand upright in pint jars surrounded by dill heads and garlic, then a hot vinegar brine fills the jars and the whole batch processes in a water bath. Three to four weeks of cure time lets the flavors fully migrate, and the beans hold their crunch through a year on the shelf.

Four pounds of beans take some patience and a bit of trimming. Cut to 4-inch lengths to leave half an inch of headspace, and pack tightly so the beans stay submerged in brine. Optional red pepper flakes turn each jar into a spicy version of the classic; even non-spicy eaters often add half a teaspoon for backbone. The brine is simple: equal parts vinegar and water, half a cup of pickling salt, and that’s it. Garlic and dill do the flavor work.

Pro Tips

  • Use the freshest, firmest beans you can find. Limp beans turn limper after canning.
  • Trim the beans long enough to stand vertically with a half inch of headspace. Too short and they float; too long and they push against the lid.
  • Don’t substitute table salt for pickling salt. Iodine in regular salt darkens the brine and discolors the beans.
  • Wait the full 3 to 4 weeks before opening a jar. Fresh-canned beans taste sharp and underseasoned; aged beans deliver the full pickle flavor.

Variations

  • Add a teaspoon of mustard seeds and a few peppercorns per jar for a more complex pickling spice profile.
  • Use yellow wax beans instead of green for a milder flavor and brighter color in the jar.
  • Serve as a Bloody Mary garnish, or chop them into a tuna salad for tart, crunchy texture.

Ingredients

4 1.8
POUNDS KG GREEN BEANS
or yellow beans, fresh, 5 to 6 inches long
8-16
HEADS DILL WEED
fresh *
8 8
CLOVES EACH GARLIC
optional
½ 118
CUP ML PICKLING SALT *
4 946
CUPS ML VINEGAR
4 946
CUPS ML WATER
1 5
TEASPOON ML RED PEPPER FLAKE
optional

Directions

Wash and trim ends from beans and cut to 4-inch lengths.

In each sterile pint jar, place 1 to 2 dill heads and, if desired, 1 clove of garlic.

Place whole beans upright in jars, leaving ½-inch headspace.

Trim beans to ensure proper fit, if necessary.

Combine salt, vinegar water, and pepper flakes (if desired).

Bring to a boil. Add hot solution to beans, leaving ½-inch headspace.

Adjust lids and process according to the recommendations

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 210 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 13g 13%
Dietary Fiber 16g 64%
Sugars g
Protein 19g
Vitamin A 65% Vitamin C 133%
Calcium 22% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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