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Pineapple-Barbecued Lamb Spare Ribs

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Submitted by Leonidas

Lamb spare ribs slow-baked on a rack, then glazed with a crushed pineapple, honey, vinegar, ginger, and Worcestershire barbecue sauce. Two hours of baking for fall-off-the-bone tender.

YIELD

4 servings

PREP

15 min

COOK

2 hrs

READY

2 hrs

Lamb spare ribs baked low and slow, then slathered with a sweet-tart pineapple barbecue glaze for the final 45 minutes. The pineapple’s acid tenderizes the surface while the honey caramelizes into a sticky, lacquered finish.

The two-stage baking is what makes these work. The first 90 minutes on a rack render out the excess fat. Draining the drippings before adding the sauce means the glaze clings to the meat instead of sliding off into a puddle of grease.

The sauce itself is a balance of sweet, sour, and savory: crushed pineapple, honey, vinegar, Worcestershire, garlic, and ginger. Basting frequently during the last 45 minutes builds up multiple layers of glaze that darken and intensify with each pass.

Chef Tips

  • Drain the drippings completely after the first 90 minutes. Even a thin layer of fat prevents the sauce from adhering to the ribs.
  • Baste every 10 to 15 minutes. Each coat adds another layer of sticky, caramelized flavor. More basting means more glaze.
  • Low and slow is key. The initial bake renders fat gently without drying out the meat.
  • Lamb spare ribs are fattier than pork ribs. The rack and fat-draining step prevent them from being greasy.

Variations

  • Grill finish: After the initial oven bake, move the ribs to a hot grill and baste with the pineapple sauce for charred, smoky edges.
  • Spicier glaze: Add 1 teaspoon sriracha or a diced jalapeno to the sauce for a sweet-heat combination.
  • Mango swap: Replace crushed pineapple with mango puree for a tropical twist with less acidity.

Ingredients

3 1.4
POUNDS KG LAMB SPARERIB *
8 231.2
OUNCES ML/G PINEAPPLE
rushed
¼ 59
CUP ML VINEGAR
1 1
CLOVES CLOVES GARLIC
peeled and minced
¼ 59
CUP ML HONEY
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
1 5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML GINGER

Directions

Place spare ribs on a rack in a shallow roasting pan.

Bake in preheated 325℉ (160℃) oven for 1½ hours.

Drain off drippings.

Combine remaining ingredients, mixing well; pour over lamb.

Bake 45 minutes, basing lamb with pineapple mixture frequently during baking period.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 88 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 605mg 25%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 25%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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