Search
by Ingredient

Plum or Apricot Tea Cake

StarStarStarStarHalf star

Submitted by lnhards

Light plum or apricot tea cake made with egg whites, orange juice, and fructose instead of butter and sugar. A lower-fat fruit loaf that stays moist for days.

YIELD

1 cake

PREP

25 min

COOK

65 min

READY

90 min

This tea cake takes a lighter path than most. Egg whites replace whole eggs, skim milk stands in for cream, and fructose keeps the sweetness gentle. Fresh orange juice and zest woven through the batter give it a citrus brightness that pairs naturally with either diced plums or apricots.

The batter is lean, so the fruit does real work here. As the cake bakes, the plum or apricot pieces soften and release their juices into the surrounding crumb, creating pockets of jammy sweetness throughout. Choose ripe, fragrant fruit for the best result.

Wrapping the cooled cake tightly and refrigerating it overnight actually improves the texture. The crumb firms up and slices cleanly, and the fruit flavor deepens as it sits.

Pro Tips

  • Sift the flour and baking powder together before adding to the wet ingredients. This prevents dense pockets in such a lean batter.
  • Don’t overmix once the flour goes in. Stir just until combined or the cake will turn tough.
  • The toothpick test is essential here. The low-fat batter can look set on top while the center is still raw. Check at 55 minutes and go from there.

Variations

  • Peach version: Swap in diced fresh peaches during summer for a seasonal twist.
  • Almond-scented: Add ½ teaspoon almond extract to the batter. It amplifies the stone fruit flavor beautifully.

Ingredients

1 1
LARGE LARGE EGG WHITE
6 90
TABLESPOONS ML ORANGE JUICE
fresh
6 90
TABLESPOONS ML MILK, SKIM
1 15
TABLESPOON ML ORANGE ZEST
grated
1 ½ 355
2 10
TEASPOONS ML BAKING POWDER
1 15
TABLESPOON ML MARGARINE
softened
2 30
TABLESPOONS ML FRUCTOSE
2 2
LARGE LARGE PLUM
or apricots, diced
1
X NONSTICK COOKING SPRAY
butter-flavored, to taste *

Directions

Preheat oven to 350℉ (180℃) (180C).

In a large bowl, combine egg white, orange juice, milk, and orange zest.

Sift together flour and baking powder.

Gradually add to egg mixture, mixing well.

Stir in margarine, fructose, and apricots or plums.

Spread batter into an 8½- by 8½- inch (22 by 11 cm) loaf pan lightly sprayed with cooking spray.

Bake for 55 to 65 minutes or until a toothpick inserted in the center comes out clean.

Cool in pan for 10 minutes.

Transfer cake to a wire rack to finish cooling.

Wrap coo led cake in plastic wrap or alumi num foil and refrigerate until ready to serve.

Cut into ⅓ inch (85 cm) slices.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 257 12% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 66mg 3%
Total Carbohydrate 17g 17%
Dietary Fiber 2g 8%
Sugars g
Protein 14g
Vitamin A 5% Vitamin C 21%
Calcium 9% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

Email this recipe