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Rainbow Trout with Grilled Vegetable Salsa

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Submitted by bikepro

Grilled rainbow trout fillets marinated in lemon and olive oil, served with a chunky salsa of fire-kissed eggplant, red and green bell peppers, scallions, and black olives.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Grilled rainbow trout gets a bright, smoky sidekick here: a chunky vegetable salsa built from charred eggplant, bell peppers, scallions, and black olives.

The trick is grilling the vegetables until they’re tender and lightly blistered, then chopping them fine so the salsa holds together on the plate. A quick lemon-olive oil marinade on the fillets keeps them from sticking to the grate and adds a clean citrus note that plays well against the smoky vegetables.

This is a warm-weather main that comes together fast on the grill. Everything cooks over direct heat, and the salsa can sit at room temperature while the fish finishes.

Pro Tips

  • Oil the grill grates well before cooking. Trout skin tears easily, and nothing ruins the presentation faster than fish stuck to the grate.
  • Cut the eggplant lengthwise in halves so it doesn’t fall through the grill. Flip once when grill marks appear.
  • Let the chopped vegetables sit in the olive oil and lemon dressing for a few minutes before serving. The flavors meld and the salsa tastes more cohesive.

Variations

  • Southwestern twist: Swap the eggplant for grilled corn and zucchini, add diced jalapeño, and finish with fresh cilantro and lime juice.
  • Mediterranean: Toss in chopped sun-dried tomatoes and capers, and serve the trout over a bed of orzo.

Ingredients

4 4
EACH EACH RAINBOW TROUT FILLET *
Marinade
¼ 59
CUP ML LEMON JUICE
fresh
1 15
TABLESPOON ML OLIVE OIL
Salsa
4 115.6
OUNCE ML/G EGG PLANT
cut in half lengthwise *
1 1
EACH EACH GREEN BELL PEPPER
peppers cut in half, lengthwise, seeded
1 1
EACH EACH SWEET RED BELL PEPPER
peppers cut in half, lengthwise, seeded
3 ½ 101.2
OUNCES ML/G BLACK OLIVES
pitted
1 15
TABLESPOON ML OLIVE OIL
2 10
TEASPOONS ML LEMON JUICE
fresh
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
ground

Directions

Marinate trout.

Meanwhile, brush vegetables with oil and cook over grill until tender, about 10 minutes.

Cool slightly and finely chop vevetables and olives.

Toss vegetables with oil and remaining vegetables, set aside.

Cook trout.

Serve immediately with salsa.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 104 76% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 366mg 15%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 2g
Vitamin A 27% Vitamin C 123%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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