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Reuben Meatloaf

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Submitted by JerrySeinfeld

Reuben meatloaf wraps a beef and caraway loaf around a hidden core of sauerkraut, corned beef, and Swiss cheese. All the flavors of a classic Reuben sandwich baked into a microwave-friendly loaf.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Reuben meatloaf takes everything that works about a classic Reuben sandwich and rebuilds it inside a ground beef loaf. Thousand Island dressing and caraway seeds go into the meat mixture itself, so the rye-and-deli flavors are baked through the whole thing. Then a hidden middle layer of sauerkraut, corned beef, and Swiss cheese melts inside as it cooks, giving you that signature pull when you slice it.

The trench technique is what makes the surprise center work. Press half the meat into the pan, push a shallow channel down the length with the back of a spoon, fill with the Reuben mixture, then top with the rest of the meat and seal the edges by pinching them together. A solid seal keeps the cheese from leaking out the sides as the loaf cooks.

Caraway seeds in the meat are key. They’re what gives rye bread its distinctive flavor, and they translate that bread note into the loaf without anyone needing to bake bread.

The microwave cook is fast but unforgiving. Use a meat thermometer and pull the loaf at 145°F (63°C) internal. Microwaved meat goes from juicy to dry in under a minute past that point.

Kitchen Tips

  • Drain the sauerkraut well and squeeze out excess liquid before adding to the filling. Wet kraut weeps into the meat and creates a soggy interior pocket.
  • Use shredded Swiss, not slices. Shredded melts evenly through the filling; slices clump in one spot.
  • Let it rest the full 5 minutes covered. The carryover cook finishes the center and the juices redistribute through the loaf.
  • Serve with extra Thousand Island on the side or a smear of grainy mustard for the classic Reuben condiment trio.

Variations

  • Bake at 350°F (175°C) for 50 to 60 minutes in a conventional oven if you’d rather skip the microwave. You get better browning on the outside.
  • Swap the corned beef for pastrami for a spicier, smokier version more like a Rachel sandwich.
  • Stir 2 tablespoons of grainy mustard into the meat mix for sharper rye-deli flavor.

Ingredients

1 453.6
POUND G BEEF
crumbled
1 237
CUP ML BREAD CRUMBS
soft
1 1
LARGE EACH EGG
½ 2.5
TEASPOON ML CARAWAY SEED
1
Filling
1 237
CUP ML SAUERKRAUT
1 28.9
OUNCE ML/G CORNED BEEF
½ 118
CUP ML CHEESE
swiss *

Directions

Combine all meat mixture ingredients in medium bowl.

Press ½ of mixture in bottom of microwave safe loaf pan.

Make slight indentation, lengthwise down centre of meat loaf.

Combine all filling mixture and put in indentation. Top with remaining meat mixture, pressing to enclose filling and sealing edges.

Cook in microwave at HIGH (100%) 13 to 18 minutes or until firm and temperature is 145F.

Let stand covered for 5 minutes.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Ok, reading this recipe and I’m a bit confused. What is this cooked in? Microwave? Pressure cooker? Just said 100%

 

 

Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 462 48% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 151mg 50%
Sodium 599mg 25%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 74g
Vitamin A 1% Vitamin C 9%
Calcium 8% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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