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Rosenkohl in Bier Gedunstet (Brussels Sprouts)

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Submitted by aafredricks

German beer-braised Brussels sprouts simmered in beer until tender, then finished with butter and salt. A traditional 4-ingredient side dish that converts sprout skeptics.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Four ingredients. That’s it. Brussels sprouts simmered in beer until tender, drained, and tossed with butter and salt. This is German home cooking at its most honest, and the results are surprisingly complex for something so stripped down.

The beer does what water never can. As the sprouts simmer, they absorb the malty sweetness and subtle bitterness of the beer, which tames that sharp, sulfurous edge that turns so many people off brussels sprouts. By the time they’re tender, the sprouts taste rounded and almost nutty.

Twenty minutes of simmering is the sweet spot. You want them fork-tender but not falling apart. The butter goes in after draining, melting into the hot sprouts and adding richness without weighing them down.

Chef Tips

  • Use a German lager or pilsner for the most authentic flavor. Hoppy IPAs or dark stouts will overpower the sprouts. You want malty and clean, not bitter or roasty.
  • Trim the sprouts and cut an X in the base. This helps them cook evenly. The dense core takes longer than the outer leaves, and the cross cut lets heat penetrate faster.
  • Don’t let them go past tender. Overcooked sprouts turn mushy, grey, and develop that cabbage smell everyone dreads. Check at 18 minutes with a knife tip.
  • Top up the beer as it evaporates. The sprouts should stay submerged. Exposed sprouts cook unevenly and the tops stay hard.

Variations

  • With bacon: Fry 4 strips of diced bacon until crisp, remove, and add the sprouts and beer to the bacon fat. Scatter the crispy bacon on top before serving.
  • With mustard: Stir 1 tablespoon whole-grain German mustard into the butter for a tangy, seedy finish that’s very Bavarian.

Ingredients

1 453.6
POUND G BRUSSELS SPROUT
fresh
1
X BEER
any brand, to cover, to taste *
½ 2.5
TEASPOON ML SALT
2 30
TABLESPOONS ML BUTTER

Directions

Trim and wash sprouts.

Place in a medium-size saucepan and pour enough beer over them to cover.

Bring to a boil, reduce heat and simmer for 20 minutes or until tender.

Add more beer if needed, as liquid evaporates.

Drain; add salt and butter.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 96 59% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 627mg 26%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 21% Vitamin C 117%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb
 
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