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Salsa Chicken Stir-Fry

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Submitted by Icklegemz

Quick salsa chicken stir-fry with kidney beans, chili powder, and vegetables served over rice. A Tex-Mex weeknight dinner ready in 25 minutes.

YIELD

2 servings

PREP

5 min

COOK

15 min

READY

25 min

This stir-fry takes a hard left from the usual Asian flavors and goes full Tex-Mex. Thin-stripped chicken gets seared with onion and garlic, then tossed with vegetables, chili powder, kidney beans, and thick salsa for a one-skillet dinner that’s on the table in 25 minutes.

The salsa is doing the work of an entire sauce here. It brings tomato, heat, acid, and seasoning in one pour. Adding chili powder on top of that deepens the spice layer and gives the vegetables a lightly toasted, smoky flavor as they cook.

Kidney beans add protein and heft that turn this from a light stir-fry into a proper filling meal, especially served over rice. Keep the vegetables tender-crisp. Overcooked stir-fry vegetables are sad vegetables.

Kitchen Tips

  • Cut the chicken into thin, even strips so they cook quickly and at the same rate. Thick, uneven pieces mean some are done while others are still raw.
  • Stir-fry the chicken first for 3 minutes to get some color before the vegetables go in. Crowding everything in at once steams the meat.
  • Use thick, chunky salsa, not thin restaurant-style. Thin salsa turns the dish watery.
  • Rinse and drain the canned kidney beans well. The starchy canning liquid makes the sauce gluey.

Variations

  • Black bean version: Swap kidney beans for black beans and add a squeeze of lime juice at the end for a brighter flavor.
  • Shrimp swap: Replace the chicken with shrimp. Add them after the vegetables are almost done since they cook in just 2 to 3 minutes.

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
½ 226.8
POUND G CHICKEN
boneless, skinless, cut into thin strips
1 1
MEDIUM MEDIUM ONION
thinly sliced
1 1
CLOVES EACH GARLIC
minced
1 ½ 355
CUPS ML STIR FRY VEGETABLE
cut into bite-sized pieces *
2 10
TEASPOONS ML CHILI POWDER
1 1
CAN CAN RED KIDNEY BEANS
rinsed, drained *
¾ 177
CUP ML SALSA
thick
79
CUP ML WATER

Directions

In large skillet, heat oil over medium heat; add chicken, onion, and garlic.

Stir-fry for 3 minutes. Add vegetable and chili powder, stir-fry 6 to 8 minutes or until tender-crisp.

Add beans, salsa, and water, heat through.

Serve over hot cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 276g (9.7 oz)
Amount per Serving
Calories 485 42% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 794mg 33%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 10%
Sugars g
Protein 83g
Vitamin A 16% Vitamin C 15%
Calcium 10% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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