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Scallops with Pine Nuts & Dried Tomato

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Submitted by dwellerofeternity

Seared bay scallops in a white wine butter sauce with pine nuts, sun-dried tomatoes, and fresh lemon. A quick, elegant seafood dinner ready in 20 minutes.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Seared bay scallops in a fast pan sauce built from white wine, shallots, and sun-dried tomatoes. This is restaurant technique made simple on a weeknight stovetop.

The trick is cooking the scallops hard and fast for just 90 seconds, then pulling them out while you build the sauce. They finish cooking gently when returned to the pan at the end, so they stay tender instead of turning rubbery.

Reducing the wine with the scallop juices concentrates all that briny sweetness into a glossy sauce. Cold butter whisked in at the end gives it body and shine without needing cream. Pine nuts add a buttery crunch that plays off the chewy dried tomatoes.

Pro Tips

  • Pat scallops bone-dry before they hit the pan. Moisture is the enemy of a good sear. Wet scallops steam instead of browning.
  • Get that oil close to smoking before adding the scallops. High heat for a short time is what creates the golden crust without overcooking the center.
  • Whisk the butter in off high heat so it emulsifies into the sauce instead of breaking and turning greasy.
  • The scallops release liquid while resting on the plate. Pour every drop of that liquid into the pan. That’s pure concentrated flavor.

Variations

  • Swap bay scallops for sea scallops. Sear them about 2 minutes per side and skip cutting them in half.
  • Use kalamata olives instead of pine nuts for a Mediterranean twist.
  • Add a pinch of red pepper flakes with the shallots for gentle heat.

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 ½ 680.4
POUNDS G BAY SCALLOP
cut in half
4 60
TABLESPOONS ML PINE NUTS
1 15
TABLESPOON ML SHALLOT
finely minced
1 5
TEASPOON ML GARLIC
finely minced
½ 118
CUP ML WHITE WINE
dry *
2 30
TABLESPOONS ML LEMON JUICE
fresh
½ 118
CUP ML TOMATOES
dried
6 90
TABLESPOONS ML UNSALTED BUTTER
2 30
TABLESPOONS ML PARSLEY LEAVES
finely chopped
1
X SALT AND BLACK PEPPER
to taste *

Directions

If the dired tomatoes are packed in oil, drain and pat them dry on a towel.

Heat the oil in a large skillet over high heat.

When the oil is almost smoking, toss in the scallops and cook for 30 seconds without stirring.

Stir with a wooden spoon and let cook another minute.

Using a slotted spoon, remove the scallops to a plate.

They should be only partially cooked.

Discard the fat from the skillet.

Return the skillet to high heat, add the shallots, garlic, wine, lemon juice and dried tomatoes.

Boil, reducing wine by half.

Meanwhile, the scallops will have released a certain amount of liquid.

Pour this into the pan and reduce until thick.

Return the scallops and add the pine nuts to the pan, reduce the heat to low, whisk in the butter and add the chopped parsley, salt and pepper.

Pour onto a serving platter.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 433 59% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 135mg 45%
Sodium 456mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 82g
Vitamin A 21% Vitamin C 15%
Calcium 21% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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