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Seafood Tortillas

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Submitted by winona

Baked seafood tortillas stuffed with crab, Monterey Jack, and parsley in a creamy white sauce with a hint of cayenne. Bubbly, cheesy, and ready in just over an hour.

YIELD

2 servings

PREP

25 min

COOK

45 min

READY

70 min

Think of these as seafood enchiladas with a creamy, cheesy twist.

Flour tortillas get stuffed with chopped crab legs, sauteed onion, fresh parsley, and melted Monterey Jack, then rolled up seam-side down in a baking dish and smothered in a from-scratch white sauce spiked with cayenne.

Forty-five minutes in the oven and they come out bubbly, golden, and impossible to resist.

Pro Tips

  • Warm the tortillas briefly in a dry skillet or microwave before rolling so they don’t crack.
  • Use just enough white sauce to moisten the filling. Save the rest for pouring over the top so everything stays saucy while baking.
  • For a richer dish, swap in pepper jack cheese to add heat without extra seasoning.
  • Cover tightly with foil while baking to keep the tortillas from drying out.

Ingredients

3 45
TABLESPOONS ML BUTTER
3 45
TABLESPOONS ML BUTTER
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
3 710
CUPS ML MILK
3 710
CUPS ML MILK
½ 118
CUP ML MONTEREY JACK CHEESE
shredded
½ 118
CUP ML MONTEREY JACK CHEESE
shredded
1 1
DASH DASH CAYENNE PEPPER *
1 1
DASH DASH CAYENNE PEPPER *
1 1
EACH ONION
1 1
EACH ONION
3 45
TABLESPOONS ML BUTTER
3 45
TABLESPOONS ML BUTTER
79
CUP ML PARSLEY LEAVES
chopped
79
CUP ML PARSLEY LEAVES
chopped
½ 118
CUP ML MONTEREY JACK CHEESE
shredded
½ 118
CUP ML MONTEREY JACK CHEESE
shredded
1 453.6
POUND G IMITATION CRAB
legs, imitation *
1 453.6
POUND G IMITATION CRAB
legs *
¼ 1.3
TEASPOON ML CAYENNE PEPPER
¼ 1.3
TEASPOON ML CAYENNE PEPPER
4 4
4 4

Directions

Melt butter in saucepan.

Stir in flour, then cook, stirring constantly, for 1 minute.

Gradually stir in milk, then cook, stirring constantly, until bubbly thick.

Stir in Monterey Jack cheese and cayenne pepper.

Preheat oven to 375℉ (190℃).

Grease a 9 x13 inch glass baking dish .

Finely chop onion.

Sauté onion in butter in skillet.

Stir in parsley, cheese, and just enough white sauce to moisten.

Stir in chopped crab legs and cayenne pepper.

Divide filling among tortillas, then roll up and arrange seam side down in a dish.

Pour remaining white sauce over.

Cover with foil.

Bake for 40 to 45 minutes or until bubbly hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 541g (19.1 oz)
Amount per Serving
Calories 762 69% from fat
 % Daily Value *
Total Fat 59g 90%
Saturated Fat 37g 185%
Trans Fat 0g
Cholesterol 170mg 57%
Sodium 703mg 29%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 6%
Sugars g
Protein 57g
Vitamin A 61% Vitamin C 30%
Calcium 89% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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