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Sloppy Joes 2 (Vegan)

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Submitted by sharmiemma

Hearty vegan sloppy joes made with textured vegetable protein in a spiced tomato sauce with oregano and cayenne. Plant-based comfort food on toasted rolls in just 30 minutes.

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

30 min

All the messy, saucy joy of a classic sloppy joe without a scrap of meat in sight.

Textured vegetable protein soaks up every bit of the thick tomato sauce spiked with oregano, cayenne, and a splash of vegetarian worcestershire.

The result? A filling that’s so savory and satisfying, even the skeptics at the table will reach for seconds.

Pile it high on toasted rolls with a mound of shredded lettuce for crunch, and you’ve got a 30-minute vegan dinner that feeds a crowd of eight.

Kitchen Tips

  • Rehydrate the TVP in hot water for at least 10 minutes before cooking. Well-hydrated TVP has a chewier, more meat-like texture.
  • The sauce should be thick and spreadable, not soupy. If it looks too loose, let it simmer uncovered for a few extra minutes.
  • For a fully vegan version, swap the honey for maple syrup or agave and double-check your worcestershire sauce label.

Ingredients

2 2
CLOVES EACH GARLIC
minced
1 1
EACH ONION
chopped
1 1
EACH EACH GREEN BELL PEPPER
chopped
2 473
CUPS ML TEXTURED VEGETABLE PROTEIN GRANULE
or flakes, mixed *
3 3/8 798
CUPS ML WATER
for TVP, hot
6 173.4
OUNCES ML/G TOMATO PASTE
½ 118
CUP ML WATER
1 5
TEASPOON ML OREGANO
¼ 59
CUP ML KETCHUP
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
vegetarian
1 15
TABLESPOON ML HONEY
optional
1
X SALT
optional *
8 8
LARGE LARGE BREAD, DINNER ROLL *
1
X LETTUCE
shredded, to taste *

Directions

Sauté garlic, onion, pepper and TVP.

In a bowl, mix tomato paste with water, oregano, ketchup, cayenne, worcestershire sauce and honey is using.

Stir into skillet.

Bring to a boil and add salt if desired.

The sauce should be thick but spreadable.

If desired, toast rolls.

Spoon the sauce over the bottom half of the roll, pile on the lettuce and top with remaining roll half.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 47 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 3g
Vitamin A 10% Vitamin C 34%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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