Slow Cooker Cantonese Sweet & Sour Pork

Name: Slow Cooker Cantonese Sweet & Sour Pork
Cook time: P7H
Total time: P7H
Yield: 4
Cuisine: Fusion
Ingredients: pork shoulder; green bell peppers; onions; brown sugar; cornstarch; pineapple chunks; apple cider vinegar; water; soy sauce or tamari (for gluten-free); salt; chow mein noodles

Submitted by Nonee

Try this succulent slow cooker dish made with pineapple chunks and chow mein noodles.

YIELD

4 servings

PREP

30 min

COOK

7 hrs

READY

7 hrs

Ingredients

POUNDS PORK SHOULDER
lean, cut in strips

EACH GREEN BELL PEPPER
cut in strips

ONIONS
thinly sliced

CUP BROWN SUGAR
packed *

TABLESPOONS CORNSTARCH

CUPS PINEAPPLE CHUNK
in juice, reserve juice *

CUP APPLE CIDER VINEGAR

CUP WATER

TABLESPOON SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)

TEASPOON SALT

CHOW MEIN NOODLE
to taste *

Directions

Place pork strips in crockpot. Add green pepper and sliced onion. In bowl, mix brown sugar and cornstarch. Add 1 cup reserved pineapple juice, the vinegar, water, soy sauce and salt; blend until smooth. Pour over meat and vegetables. Cover and cook on Low for 7 to 9 hours. One hour before serving, add pineapple chunks; stir into meat and sauce.

Serve over chow mein noodles. Serves 4 to 6.

* not incl. in nutrient facts

Comments

Nutrition Facts

309g

Amount per Serving

Calories 553 50% of calories from fat

% Daily Value *

Total Fat 31g 47%

Saturated Fat 11g 55%

Trans Fat 0g

Cholesterol 204mg 68%

Sodium 680mg 28%

Total Carbohydrate 2g 2%

Dietary Fiber 1g 3%

Sugars g

Protein 116g

Vitamin A 3% • Vitamin C 44%

Calcium 5% • Iron 20%

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