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Southwest Smoothie

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Submitted by ShermieK

Tropical breakfast smoothie with banana, mango, and honey blended with milk. Quick 10-minute Mexican-inspired drink for busy mornings or afternoon snacks.

YIELD

3 servings

PREP

10 min

COOK

20 min

READY

10 min

This simple smoothie captures tropical sunshine in a glass with ripe banana and your choice of mango, papaya, or guava.

Honey adds natural sweetness while milk creates that creamy, drinkable texture that fills you up without weighing you down.

Blend it smooth and pour into tall glasses for a refreshing breakfast or post-workout refuel.

Kitchen Tips

  • Use frozen fruit instead of fresh and skip the ice for thicker, creamier texture
  • Strain mango smoothies through a fine mesh sieve to remove any fibrous bits
  • Substitute almond or coconut milk for dairy-free version with tropical flair
  • Add a handful of spinach for hidden greens without affecting the sweet fruit flavor

Ingredients

½ 118
CUP ML BANANAS
sliced
½ 118
CUP ML MANGO
papaya, or guava, * *
2 473
CUPS ML MILK
1 15
TABLESPOON ML HONEY

Directions

  • Fruit should be of one kind listed and be chopped.

Place all ingredients in food processor workbowl fitted with steel blade or in blender container; cover and process on high speed until smooth.

Strain if using mango.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 124 24% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 67mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 11g
Vitamin A 6% Vitamin C 4%
Calcium 19% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 
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