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Southwestern Crab Meat Souffle

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Submitted by Lynne7

Southwestern crab meat soufflé with Monterey Jack, green chiles, corn, cottage cheese, and a hint of curry. A savory egg bake that serves 12 for brunch or dinner.

YIELD

12 servings

PREP

20 min

COOK

60 min

READY

80 min

Part soufflé, part egg bake, all Southwestern flair. This dish crosses boundaries and doesn’t apologize for it.

A dozen eggs get mixed with melted butter, cottage cheese, shredded Monterey Jack, green chiles, corn, and tender crab meat. A touch of curry powder adds an unexpected warmth that plays beautifully against the mild chiles and sweet corn. The whole thing bakes in a 9×13 pan until puffed, set, and golden.

It feeds a crowd easily, slices into neat squares, and works just as well at a Sunday brunch as it does for a weeknight dinner.

Chef Tips

  • Drain the cottage cheese well so excess moisture doesn’t make the soufflé watery.
  • Use real lump crab meat for the best flavor and texture. Imitation crab will work but won’t have the same sweetness.
  • Let it cool for 5-10 minutes after baking before cutting. It firms up and slices much cleaner.
  • Fresh cilantro on top is key. It brightens up the richness of all that cheese and butter.

Ingredients

12 12
LARGE LARGE EGGS
1 237
CUP ML BUTTER
melted
2 473
CUPS ML COTTAGE CHEESE
drained *
16 462.4
OUNCES ML/G MONTEREY JACK CHEESE
shredded
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS, CANNED
drained
1 237
CUP ML CORN KERNELS, CANNED
whole
1 237
CUP ML CRAB MEAT
1 237
2 10
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML CURRY POWDER
1 5
TEASPOON ML GARLIC POWDER
1
X SALT AND BLACK PEPPER
to taste *
½ 118
CUP ML CILANTRO
fresh, finely chopped

Directions

Combine the eggs, butter, cottage cheese, Monterey Jack cheese, chiles and corn in a large bowl; mix well.

Stir in the crab meat, flour, baking powder, curry powder, garlic powder, salt and pepper.

Spoon into a buttered 9×13-inch baking pan.

Sprinkle with the cilantro.

Bake at 350℉ (180℃) F for 1 hour or until set.

Cool slightly and cut into 12 portions to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 339 70% from fat
 % Daily Value *
Total Fat 26g 41%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 279mg 93%
Sodium 380mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 30g
Vitamin A 18% Vitamin C 4%
Calcium 20% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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