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Soysprouts Sald with Mangos & Almonds

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Submitted by teeta

Crunchy soysprout salad with fresh mango, julienned carrots, and sliced almonds in a pear juice vinaigrette with a Tabasco kick. A raw, vibrant no-cook salad.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

30 min

This salad is all about contrast. Crisp, raw soy sprouts and julienned carrots meet sweet, soft mango strips, all dressed in a vinaigrette made tangy with white wine vinegar and naturally sweetened with thick pear juice. A few dashes of hot sauce add a low, warm heat underneath the fruit sweetness.

Pear juice in the dressing is an unusual choice that works beautifully. It’s milder and less acidic than typical fruit sweeteners, so it rounds out the vinegar without dominating. Combined with the mango, the salad has a tropical-meets-garden flavor that feels light and refreshing.

Letting everything sit for 10 minutes after mixing is when the dressing does its work. The sprouts and carrots soften just slightly, the mango releases some juice, and all the flavors meld together. Almonds and chives go on last so they stay crisp and fresh.

Kitchen Tips

  • Wash the soysprouts thoroughly and trim any wilted ends. Fresh, crisp sprouts are everything here. Wilted ones taste musty.
  • Cut the carrots into fine matchstick strips to match the sprouts’ size. Chunky carrot pieces throw off the texture balance.
  • Cut the almonds into slivers rather than leaving them whole. Thin strips distribute better and you get almond in every bite.
  • Don’t let the salad sit longer than 30 minutes. The sprouts lose their crunch and the mango gets mushy.

Variations

  • Sesame ginger: Add sesame oil and grated fresh ginger to the dressing for an Asian-inspired twist.
  • Papaya swap: Replace the mango with ripe papaya for a softer, creamier tropical fruit contrast.
  • Toasted almonds: Toast the almond slivers in a dry pan before sprinkling for a deeper, nuttier flavor.

Ingredients

9 260.1
OUNCES ML/G SOYBEAN SPROUT *
11 317.9
OUNCES ML/G CARROTS
2 57.8
OUNCES ML/G ALMONDS
unpeeled
1 1
EACH EACH MANGO
2 30
TABLESPOONS ML WHITE WINE VINEGAR
1
X SALT
to taste *
5 75
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML PEAR JUICE
thick *
5 5
DASH DASH RED HOT PEPPER SAUCE *
1 1
BUNCH BUNCH CHIVE *

Directions

Wash soysprouts and drip dry; take off wilted ends.

Wash and peel carrots and cut into fine strips.

Cut the almonds into fine strips.

Peel mango and cut the fruitmeat in strips of the pit.

Mix vinegar, salt, oil, pearjuice and tabasco together, mix the fruit and vegetables under and let stand 10 minutes.

Cut the chives into fine rolls.

Sprinkle chives and almonds over arranged salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 244 77% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 5g
Vitamin A 147% Vitamin C 28%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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