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Spam Veggie Pita Pockets

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Submitted by DIGIT36

Quick no-cook pita pockets stuffed with cubed Spam, broccoli, cauliflower, cucumber, and tomatoes tossed in Italian dressing. Ready in just 10 minutes for an easy lunch.

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

10 min

Ten minutes. No stove. No oven. Just chop, toss, and stuff.

These pita pockets are loaded with crunchy raw vegetables (broccoli, cauliflower, cucumber, carrots, and tomatoes) plus cubed Spam for protein, all dressed in a zippy Italian vinaigrette.

They’re a solid grab-and-go lunch, and if you make them ahead, they actually get better as the veggies soak up the dressing in the fridge.

Variations

  • Swap the Italian dressing for ranch or a spicy sriracha mayo for a totally different vibe.
  • Add shredded lettuce or baby spinach to bulk up the greens.
  • Try Spam Lite if you want to cut some of the richness.

Kitchen Tips

  • Chop all your veggies roughly the same size so every bite gets a little of everything.
  • Warm the pita halves briefly in the microwave or on a dry skillet so they open up more easily without cracking.

Ingredients

1 1
CAN CAN SPAM
luncheon meat, cubed (7oz) *
1 237
CUP ML BROCCOLI FLORETS
chopped
1 237
CUP ML CAULIFLOWER FLORETS
chopped
1
X TOMATOES
chopped, to taste *
1
X CARROTS
peeled and chopped, to taste *
79
CUP ML CUCUMBERS
chopped
79
CUP ML ONIONS
finely chopped
½ 118
4 4
EACH EACH PITA BREAD
pocket breads, halved *

Directions

In bowl, combine SPAM, broccoli, cauliflower, tomato, carrot, cucumber, and onion.

Toss with dressing.

Spoon salad mixture into pocket bread.

Optional: Cover and chill for 2 to 3 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 51 75% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 249mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 6% Vitamin C 25%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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