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Spicy Cabbage Beef Soup

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Submitted by Sargwar

Spicy cabbage beef soup made in the slow cooker: browned ground beef, cabbage and kidney beans simmered low in a tomato broth with picante sauce, cumin and a kick of heat. A hearty, hands-off, fill-you-up soup.

YIELD

8 servings

PREP

10 min

COOK

8 hrs

READY

8 hrs

This is a hearty, spicy soup that practically makes itself in the slow cooker. Aside from a quick browning of the ground beef and onion, it’s a dump-and-go affair: everything goes into the Crock-Pot and cooks low and slow until the cabbage is meltingly tender.

That one bit of stovetop work is worth it. Browning the beef builds savory flavor and lets you drain off the grease, so the finished soup tastes rich without being greasy.

Picante sauce and cumin give it a warm, Tex-Mex kick, while a tomato base ties it all together. As it cooks, the cabbage softens into sweet, silky ribbons and kidney beans make every bowl filling and substantial.

It’s the kind of forgiving, big-batch soup that’s even better the next day, freezes beautifully, and feeds a hungry family without much fuss. Set it in the morning and dinner is waiting.

Kitchen Tips

  • Don’t skip browning and draining the beef. It deepens the flavor and keeps the soup from turning greasy.
  • Cook until the cabbage is fully tender. That’s when it turns sweet and silky rather than tough and sulfurous.
  • This makes a big pot and reheats beautifully, so it’s great for meal prep and freezing.

Variations

  • Adjust the heat with mild or hot picante sauce, or a pinch of cayenne or chili flakes.
  • Swap ground turkey for the beef, or add more vegetables like carrots and celery.
  • Stir in cooked rice or barley to make it even heartier.

Ingredients

1 453.6
POUND G GROUND BEEF
1 1
LARGE LARGE ONION
chopped
5 1.2
CUPS L CABBAGE
chopped
16 462.4
OUNCES ML/G KIDNEY BEANS, CANNED
24 693.6
OUNCES ML/G TOMATO SAUCE
2 473
CUPS ML WATER
1 1
EACH EACH GREEN BELL PEPPER
¾ 177
CUP ML PICANTE SAUCE *
4 4
EACH EACH BEEF BOUILLON CUBE *
1 ½ 7.5
TEASPOONS ML CUMIN
ground
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Brown ground beef and onion over medium heat in a skillet.

Drain.

Pour into Crock-Pot.

Stir in cabbage, beans, tomato sauce, water, pepper, picante sauce, beef bouillon, and seasonings.

Cover and cook on Low 6 to 8 hours or High 3 to 4 hours.

Serve when cabbage is tender.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Love this cabbage soup first time I found it was at a iron skillet truck stop in the restaurant I started making it ever since and we kept going we quit going out for cabbage soup instead I made it at home even cook it in the truck when me and my when my husband was alive and we drove truck

 

 

Nutrition Facts

Serving Size 360g (12.7 oz)
Amount per Serving
Calories 252 35% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 408mg 17%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 39g
Vitamin A 9% Vitamin C 77%
Calcium 8% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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