Search
by Ingredient

Spicy Peanut Yogurt Dip

StarStarStarStarStar

Submitted by curtanddonna

Creamy peanut butter and yogurt dip spiked with cayenne and coriander. No cooking required. Pair with fresh fruit, seafood, crackers, or vegetables for a bold snack.

YIELD

2 servings

PREP

5 min

COOK

0 min

READY

20 min

Five ingredients, five minutes, zero cooking. This dip punches way above its weight. Peanut butter and plain yogurt get blended smooth, then spiked with cayenne, coriander, and black pepper for a creamy, spicy, tangy spread that works with just about anything.

The pairing suggestions are where it gets fun. Dip sliced kiwi, fresh plums, shrimp, or simple saltine crackers. The sweet-savory-spicy contrast is addictive.

Make it ahead and let it chill so the spices meld into the yogurt. It only gets better as it sits.

Pro Tips

  • Use creamy, not chunky, peanut butter for the smoothest dip. Natural peanut butter gives a deeper, roastier flavor.
  • Start with less cayenne if you’re heat-shy. A full teaspoon and a quarter packs a real punch.
  • This thickens as it chills. If it’s too stiff after refrigerating, stir in a spoonful of yogurt to loosen it back up.

Ingredients

¼ 59
CUP ML PEANUT BUTTER
1 237
CUP ML YOGURT, PLAIN
1 5
TEASPOON ML CORIANDER
ground
1 ¼ 6.3
TEASPOONS ML CAYENNE PEPPER
0.6
TEASPOON ML BLACK PEPPER

Directions

Blend the peanut butter and yogurt together, mixing until smooth.

Add all of the other ingredients, blending well. Cover and chill.

Makes about 1¼ cups of dip.

SUGGESTED DIPPERS: Seafood, Kiwi, Plums, Saltines

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 266 69% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 205mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 25g
Vitamin A 8% Vitamin C 2%
Calcium 17% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

Email this recipe