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Spinach-Ricotta Stuffed Shells

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Submitted by amy

Spinach ricotta stuffed shells with a cabbage twist, baked in tomato-broth sauce with nutmeg. A lighter Italian-American main with hidden-vegetable smarts.

YIELD

5 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Spinach-ricotta stuffed shells are the Italian-American comfort food that works for a weeknight or a dinner party. This lighter take throws a smart curveball: minced cabbage joins the spinach filling. Cabbage practically disappears into the ricotta but adds subtle sweetness and extra veggie volume without anyone suspecting. A splash of white wine deglazes the pan after sauteing, concentrating the filling’s flavor and cutting the richness.

The sauce is unusually light for a stuffed-shell recipe. Instead of a jarred marinara blanket, the shells get a thin pour of chicken broth whisked with tomato paste, salt, and nutmeg. That nutmeg might seem odd but it’s a classic Italian pairing with ricotta and spinach. The broth soaks into the shells as they bake, keeping them moist without drowning them in heavy tomato sauce. The result is a dish that tastes green and bright rather than red and heavy.

Chef Tips

  • Cook pasta shells just to al dente, then drain and rinse with cool water. Fully cooked shells tear when you try to stuff them, and they’ll soften further during baking.
  • Squeeze cooked spinach dry in a clean towel before chopping. Wet spinach gives you watery filling that leaks out of the shells.
  • Chop cabbage very fine. Coarse pieces stay crunchy where you want tender, creamy filling.
  • Stuff shells generously. Empty-looking shells taste underwhelming, and you need enough filling to support the cheesy creamy texture.

Variations

  • Replace cabbage with chopped kale, chard, or broccoli for different green volume.
  • Add a pinch of red pepper flakes to the filling for gentle heat.
  • Top with shredded mozzarella in the last 5 minutes of baking for a cheesy crust.

Ingredients

1
X NONSTICK COOKING SPRAY
to taste *
1 237
CUP ML ONIONS
chopped
6 1.4
CUPS L SPINACH
chopped
1 ¼ 296
CUPS ML CABBAGE
minced
2 30
TABLESPOONS ML WHITE WINE
dry
158
CUP ML RICOTTA CHEESE
part-skim
2 30
TABLESPOONS ML PARSLEY LEAVES
minced fresh
¼ 1.3
TEASPOON ML BLACK PEPPER
divided
15 15
EACH EACH PASTA SHELL
cooked *
10 ½ 303.5
OUNCES ML/G CHICKEN BROTH
6 173.4
OUNCES ML/G TOMATO PASTE
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML NUTMEG
ground

Directions

Coat a large skillet with spray.

Place over medium heat until hot.

Add chopped onion and sauté until tender.

Add spinach, cabbage and wine.

Sauté 4 minutes.

Stir in ricotta cheese, parsley and ⅛ teaspoon pepper.

Sauté 2 minutes.

Stuff each shell with 2½ teaspoon spinach mixture.

Arrange in shallow baking dish coated with spray.

Set aside.

Combine remaining ⅛ teaspoon pepper, broth, tomato paste, salt and nutmegin a small bowl.

Spoon over shells.

Cover and bake at 350℉ (180℃) for 30 min. or until heated thoroughly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 134 22% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 295mg 12%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 14g
Vitamin A 83% Vitamin C 51%
Calcium 11% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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