Spinach-Ricotta Stuffed Shells
Submitted by amy
Spinach ricotta stuffed shells with a cabbage twist, baked in tomato-broth sauce with nutmeg. A lighter Italian-American main with hidden-vegetable smarts.
YIELD
5 servingsPREP
10 minCOOK
40 minREADY
1 hrsSpinach-ricotta stuffed shells are the Italian-American comfort food that works for a weeknight or a dinner party. This lighter take throws a smart curveball: minced cabbage joins the spinach filling. Cabbage practically disappears into the ricotta but adds subtle sweetness and extra veggie volume without anyone suspecting. A splash of white wine deglazes the pan after sauteing, concentrating the filling’s flavor and cutting the richness.
The sauce is unusually light for a stuffed-shell recipe. Instead of a jarred marinara blanket, the shells get a thin pour of chicken broth whisked with tomato paste, salt, and nutmeg. That nutmeg might seem odd but it’s a classic Italian pairing with ricotta and spinach. The broth soaks into the shells as they bake, keeping them moist without drowning them in heavy tomato sauce. The result is a dish that tastes green and bright rather than red and heavy.
Chef Tips
- Cook pasta shells just to al dente, then drain and rinse with cool water. Fully cooked shells tear when you try to stuff them, and they’ll soften further during baking.
- Squeeze cooked spinach dry in a clean towel before chopping. Wet spinach gives you watery filling that leaks out of the shells.
- Chop cabbage very fine. Coarse pieces stay crunchy where you want tender, creamy filling.
- Stuff shells generously. Empty-looking shells taste underwhelming, and you need enough filling to support the cheesy creamy texture.
Variations
- Replace cabbage with chopped kale, chard, or broccoli for different green volume.
- Add a pinch of red pepper flakes to the filling for gentle heat.
- Top with shredded mozzarella in the last 5 minutes of baking for a cheesy crust.
Ingredients
Directions
Coat a large skillet with spray.
Place over medium heat until hot.
Add chopped onion and sauté until tender.
Add spinach, cabbage and wine.
Sauté 4 minutes.
Stir in ricotta cheese, parsley and ⅛ teaspoon pepper.
Sauté 2 minutes.
Stuff each shell with 2½ teaspoon spinach mixture.
Arrange in shallow baking dish coated with spray.
Set aside.
Combine remaining ⅛ teaspoon pepper, broth, tomato paste, salt and nutmegin a small bowl.
Spoon over shells.
Cover and bake at 350℉ (180℃) for 30 min. or until heated thoroughly.
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