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Spinach Saute

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Submitted by peppy

Sauteed spinach with garlic and fresh tomato wedges, cooked low and slow until silky and tender. A simple 4-ingredient Italian-style side dish that’s diabetic-friendly.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Four ingredients and a skillet. That’s the whole play for this spinach saute, and it’s a masterclass in doing less and getting more. Fresh spinach wilts down with sauteed garlic and tomato wedges into a silky, deeply flavored side dish.

Starting with the tomato and garlic in oil builds an aromatic base before the spinach even hits the pan. The garlic blooms in the hot oil, the tomato softens and releases its juices, and that flavored oil coats every leaf of spinach as it cooks down.

The two-stage cooking is smart. Covered for 15 minutes lets the spinach steam and wilt completely. Uncovered for another 5-10 minutes evaporates the excess liquid so you end up with concentrated flavor instead of a watery puddle on the plate.

A pound of fresh spinach looks like a mountain of greens, but it cooks down to about a cup. Don’t be alarmed.

Pro Tips

  • Wash the spinach thoroughly in several changes of water. Sandy spinach ruins an otherwise simple dish, and grit hides in the crinkled leaves.
  • Crush the garlic rather than mincing it. Crushed cloves release flavor more slowly and are easy to fish out if you don’t want to bite into them.
  • Peel the tomato before cutting into wedges. The skin separates during cooking and creates chewy strips that feel out of place in the soft spinach.
  • Season with salt only after cooking. Salt draws water out of the spinach prematurely and makes it harder to evaporate excess liquid.

Variations

  • Swap vegetable oil for olive oil and add a squeeze of lemon juice at the end for a brighter, more Mediterranean finish.
  • Toss in a pinch of red pepper flakes with the garlic for gentle heat.
  • Add toasted pine nuts or sliced almonds after cooking for crunch and richness.

Ingredients

1 453.6
POUND G SPINACH
fresh
1 1
LARGE LARGE TOMATO
peeled, cut into thin wedges
2 2
CLOVES EACH GARLIC
crushed
2 30
TABLESPOONS ML VEGETABLE OIL
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

Wash spinach thoroughly and drain.

Sauté tomato and garlic in salad oil in a large skillet.

Add spinach; cover and cook over low heat 15 minutes, stirring once or twice.

Add salt and pepper to taste.

Cook, uncovered, 5 to 10 minutes longer, stirring occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 97 66% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 93mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 13%
Sugars g
Protein 8g
Vitamin A 220% Vitamin C 65%
Calcium 13% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 

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