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Sri Lanka Sweet Mango Chutney

Sri Lanka Sweet Mango Chutney

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Submitted by victaylor

Sri Lankan sweet mango chutney cooks sliced mangoes with sugar, vinegar, mustard seeds, cardamom, and sultanas into a sticky, spiced preserve. Pairs with curries, grilled meats, and cheese boards.

YIELD

4 servings

PREP

3 hrs

COOK

25 min

READY

3 hrs

This mango chutney has that gorgeous sticky-sweet pull with a sharp vinegar kick that makes it impossible to stop dipping.

Mango slices rest in sugar for three hours, drawing out their natural juices and softening slightly. Meanwhile, garlic, ginger, mustard seeds, cardamom, and cloves get crushed together into a fragrant paste.

Everything meets in the pan with vinegar and chili, simmers until the mango turns glossy and jammy, then gets finished with plump sultanas that add little bursts of sweetness throughout.

The result is a chutney that balances fruit, heat, acid, and warmth in every spoonful.

Kitchen Tips

  • Use mangoes that are ripe but still firm so they hold their shape during cooking instead of dissolving into mush
  • The three-hour sugar soak is not optional; it draws out moisture and starts the preserving process
  • Let the chutney cool completely before jarring since it thickens further as it cools
  • Stored in a sterilized jar in the fridge, this keeps for several weeks

Variations

  • Add a teaspoon of turmeric for a golden color and earthier flavor
  • Replace the sultanas with chopped dried apricots for a tangier twist
  • Use green, unripe mangoes for a sharper, more sour chutney that is traditional in many South Asian kitchens

Ingredients

225 225
GRAMS GRAMS MANGO
100 100
GRAMS GRAMS SUGAR
2 2
CLOVES CLOVES GARLIC
3 3
SLICES SLICES GINGER
2 10
TEASPOONS ML MUSTARD SEED
2 2
EACH EACH CLOVES, GROUND *
2 2
EACH EACH CARDAMOM SEED *
75 75
ML ML VINEGAR *
½ 2.5
TEASPOON ML RED PEPPER FLAKE
¼ 1.3
TEASPOON ML SALT
50 50
GRAMS GRAMS GOLDEN RAISIN
sultanas

Directions

Peel and slice the mangos and place in a bowl for 3 hours with half the sugar.

Crush the garlic, ginger and mustard seeds together and crush the cardamoms and cloves.

Mix all these ingredients together and add the vinegar, chile powder and salt.

Put in a pan, add the remaining sugar and cook for 10- 15 minutes.

Add mango slices, mix well and cook for a further 10 minutes, mix well and stir in the sultanas.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 191 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 152mg 6%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 10% Vitamin C 30%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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