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Sri Lanka Thakkali Isso (Prawn & Tomato Curry)

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Submitted by Tango

Thakkali isso is a Sri Lankan prawn and tomato curry simmered in two rounds of coconut milk with lemongrass, cardamom, fenugreek, and curry leaves. Finished with lime and curry powder.

YIELD

4 servings

PREP

25 min

COOK

25 min

READY

60 min

Prawns and tomatoes are natural partners, and this Sri Lankan isso curry brings them together in a way that is intensely aromatic and surprisingly quick.

Shelled prawns get tossed in a fragrant base of curry leaves, lemongrass, garlic, ginger, and crushed cardamom. Sliced tomatoes melt into the pan alongside chili, fenugreek, turmeric, and a cinnamon stick, building a sauce that is bright, tangy, and layered with spice.

Thin coconut milk goes in first to cook the prawns through, then thick coconut milk finishes the gravy with rich, creamy body.

A squeeze of lime and a sprinkle of curry powder right before serving keeps everything tasting vibrant and fresh.

Kitchen Tips

  • Do not overcook the prawns; they only need about 5 minutes of tossing before the coconut milk goes in. Overcooked prawns turn rubbery fast
  • Use ripe, soft tomatoes so they break down easily and thicken the gravy naturally
  • The two-stage coconut milk method is key: thin milk for cooking, thick milk for finishing. Do not combine them
  • Shell the prawns but leave the tails on for a more attractive presentation

Ingredients

Prawn and tomato curry
450 450
GRAMS GRAMS SHRIMP
50 50
GRAMS GRAMS ONIONS
4 4
CLOVES EACH GARLIC
2 2
SLICES SLICES GINGER
1 1
EACH EACH THAI CHILI PASTE *
2 2
EACH TOMATOES
2 2
EACH EACH CLOVES, GROUND *
2 2
EACH EACH CARDAMOM SEED *
50 50
MILLILITRES MILLILITRES VEGETABLE OIL *
1
X CURRY LEAVES
sprigs, to taste *
½ 0.5
STEM STEM LEMONGRASS *
1 5
TEASPOON ML CHILI POWDER
2 10
TEASPOONS ML PAPRIKA
1 1
EACH EACH CINNAMON STICK *
½ 2.5
TEASPOON ML FENUGREEK
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML TURMERIC
100 100
MILLILITRES MILLILITRES COCONUT MILK
thin *
100 100
MILLILITRES MILLILITRES COCONUT MILK
thick *
1 5
TEASPOON ML LIME JUICE
1 5
TEASPOON ML CURRY POWDER

Directions

Wash, shell and de-vein the prawns.

Rinse under running water and pat dry.

Chop the onion, garlic and ginger and slice the chile and tomatoes.

Crush the cloves and cardamoms.

Heat the oil and when hot add the curry leaves, lemon grass, onion, garlic and ginger.

Cook for a couple of minutes then the tomato, chile powder, paprika powder, cinnamon stick, fenugreek, salt and turmeric.

Add the prawns and mix well.

Toss for about 5 minutes.

Pour in the thin coconut milk, blend well and cook for 5 minutes.

Add the Coconut milk, thick and simmer gently for 10 minutes.

Sprinkle with lime juice and teaspoon of curry powder before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 152 10% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 219mg 73%
Sodium 853mg 36%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 51g
Vitamin A 29% Vitamin C 26%
Calcium 8% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 
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