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Stew with Herbs & Barley

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Submitted by Cheech

Rustic herb and barley stew with rabbit, leeks, garlic, and sage simmered until fall-off-the-bone tender. Pearl barley thickens the broth into a hearty, one-pot meal.

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

This is the kind of stew that belongs in a farmhouse kitchen on a cold evening. Rabbit joints browned with leeks and garlic, then simmered low with pearl barley, bay leaves, and sage until the meat falls from the bone and the barley swells into plump, starchy grains that thicken the broth into something almost gravy-like.

Pearl barley is doing double duty here. It absorbs the meaty, herby cooking liquid as it simmers, turning into a satisfying starch that eliminates any need for potatoes or bread on the side. By the time the stew is done, the barley has soaked up so much flavor that it’s practically the best part.

The white wine vinegar is a quiet but important addition. Just a few tablespoons cut through the richness of the butter and meat, keeping the stew tasting bright even after an hour of simmering. Without it, a barley stew this hearty can taste heavy and one-note.

Sage goes in near the end so its flavor stays fresh and aromatic rather than cooking out into the background. Those roughly chopped leaves hit you with that earthy, slightly peppery scent the moment you lift the lid.

Chef Tips

  • If using rabbit, ask your butcher for joints rather than a whole rabbit; they’re easier to manage in the pot
  • Chicken thighs on the bone are the best substitute; breasts will dry out during the long simmer
  • Don’t rush the simmer. The barley needs the full hour to absorb liquid and soften properly
  • The stew thickens considerably as it cools; add a splash of water when reheating

Variations

  • Chicken version: Use bone-in chicken thighs for a more accessible take on the same flavors
  • Root vegetable addition: Add diced carrots and turnips with the barley for a more traditional stew
  • Thyme swap: Replace the sage with fresh thyme for a more delicate herbal flavor

Ingredients

50 50
GRAMS GRAMS BUTTER
1 ½ 1.5
KILOGRAMS KILOGRAMS RABBIT
or hare joints, stewing veal or chic
450 450
GRAMS GRAMS LEEK
thickly sliced
4 4
CLOVES EACH GARLIC
finely chopped
175 175
GRAMS GRAMS PEARL BARLEY
pot barley
900 900
ML ML WATER *
3 45
TABLESPOONS ML WHITE WINE VINEGAR
2 2
EACH BAY LEAVES *
1
X SALT
pepper, to taste *
15 15
EACH SAGE LEAVES
roughly chopped or 1 tbsp dried sage *

Directions

Melt the butter in a heavy pan and fry the meat with the leeks and garlic until the vegetables are slightly softened and the meat lightly browned.

Add the barley, water, vinegar, bay leaves and seasoning.

Bring the pot to a boil, cover it and simmer gently for 1 to 1½ hours or until the meat is really tender and ready to fall from the bone.

Add the sage and continue to cook for several minutes.

Adjust the seasoning to taste and serve in bowls-- the barley will serve as a vegetable.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 218 30% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 67mg 3%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 24%
Sugars g
Protein 9g
Vitamin A 29% Vitamin C 18%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

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