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Strawberry Chicken

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Submitted by lillou

Strawberry chicken baked in a sweet-tangy sauce of tomato, strawberry jam, red wine vinegar, chili powder, thyme, and ginger. Unexpected fruit-glazed weeknight main.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Strawberry jam in a savory chicken glaze sounds odd on paper but reads like a classic sweet-sour braise once you taste it. The jam gives the sauce body and gloss; red wine vinegar cuts through the sweetness; chili powder and ground ginger bring the warmth that keeps it from sliding into dessert territory.

It works on the same logic as Chinese sweet-and-sour dishes or a duck à l’orange: fruit sugars caramelize and cling to the meat while acid keeps everything bright.

You can use boneless chicken breasts for a quick weeknight version, or swap to chicken thighs if you want juicier meat that holds up to longer basting. The thighs also forgive overcooking if dinner gets delayed.

Basting every 10 minutes is the step that makes or breaks this. Each coat of glaze that sets onto the chicken builds flavor and color, so don’t skip it.

Chef Tips

  • Pat the chicken bone-dry before adding it to the sauce; excess water thins the glaze.
  • Use a fruit-forward jam without added pectin for the silkiest sauce.
  • Let the chicken rest five minutes before slicing so the sauce clings instead of running off.
  • Check doneness with a thermometer: 165°F (74°C) at the thickest point.

Variations

  • Swap strawberry jam for apricot or raspberry preserves for a different fruit profile.
  • Add a tablespoon of soy sauce and a splash of sesame oil for an Asian-leaning take.
  • Finish with a pinch of red pepper flakes for a spicier glaze.

Ingredients

1 1
CAN CAN TOMATO SAUCE *
1 237
CUP ML STRAWBERRY JAM *
2 30
TABLESPOONS ML RED WINE VINEGAR
1 15
TABLESPOON ML CHILI POWDER
½ 2.5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML GINGER
ground
4 4
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
or, 12 skinless chicken thighs
½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced

Directions

In a shallow 3 quart casserole dish, mix tomato sauce, jam, vinegar, chili powder, thyme and ginger.

Rinse chicken and pat dry, then add to sauce and turn to coat.

Bake in a 400℉ (200℃) oven, basting occasionally until no longer pink.

Remove and garnish with onions.

Serve over brown rice with green beans (that’s what I did anyway) or whatever side dishes you like best.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 174 18% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 88mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 56g
Vitamin A 16% Vitamin C 19%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 
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