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Terrific Turkey Spread

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Submitted by mimi.

Curry-spiced turkey spread with crisp apple, grated carrots, and tangy yogurt. A no-cook appetizer that’s ready in 20 minutes flat.

YIELD

2 cups

PREP

20 min

COOK

0 min

READY

20 min

Think turkey is just for sandwiches? Think again.

This lightened-up spread puts cooked turkey breast through the food processor with onion, then folds in grated carrots, chopped apple, and a whisper of curry powder that ties everything together with warm, aromatic depth.

Low-fat yogurt and just a tablespoon of mayo keep it creamy without the guilt, while a squeeze of lemon juice brightens every bite.

Serve it chilled on crackers, stuffed into celery sticks, or spread across warm naan for a nod to those curry-forward flavors.

Kitchen Tips

  • Chill the spread for at least 30 minutes before serving so the flavors meld together properly.
  • Use a tart apple like Granny Smith for the best contrast against the curry and yogurt.
  • Leftover Thanksgiving turkey works beautifully here, giving those holiday scraps new life.
  • For extra crunch, toss in a tablespoon of finely chopped toasted walnuts or pecans.

Ingredients

6 173.4
OUNCES ML/G TURKEY BREAST
cooked
79
CUP ML ONIONS
finely chopped
¼ 59
CUP ML CARROTS
grated, packed
¼ 59
CUP ML APPLES
finely chopped *
79
1 15
TABLESPOON ML MAYONNAISE
1 15
TABLESPOON ML LEMON JUICE
¼ 1.3
TEASPOON ML CURRY POWDER

Directions

Cut turkey into small pieces.

Process the turkey and onion together in food processor, or chop them together by hand.

Add remaining ingredients, mixing them well.

Chill the spread before serving it.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 76 28% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 450mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 17g
Vitamin A 24% Vitamin C 6%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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