What Is Yogurt, low-fat and How Can I Use It?

Yogurt, low-fat is easier to cook with than it looks. Here's how to choose, use, and store it, what to substitute, and 223 recipes to get you started.

Nutrition

Nutrition Facts

Serving Size 1 cup (8 fl oz) (245g)

Amount per Serving

Calories 154Calories from Fat 34

% Daily Value *

Total Fat 3.8g 6%

Saturated Fat 2.5g 12%

Trans Fat ~

Cholesterol 14mg 5%

Sodium 171mg 7%

Total Carbohydrate 17.2g 6%

Dietary Fiber 0g 0%

Sugars 17.2

Protein 12.9g

Vitamin A 2% Vitamin C 3%

Calcium 45% • Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

recipeland.com/nutrition

Food group

Yogurt, low-fat is a member of the Dairy and Egg Products US Department of Agriculture nutritional food group.

How much does yogurt, low-fat weigh?

Amount	Weight
1 cup (8 fl oz)	245 grams
1 container (8 oz)	227 grams
½ container (4 oz)	113 grams

Dairy and Egg Products

Butter 14585 Ghee (clarified butter) 240 Blue cheese 95 Havarti cheese 6 Cheddar cheese 1679 Cheese 557 Cheddar cheese, very old, sharp 334 Cheddar cheese, medium 23 Cheddar cheese, mild 32 Colby cheese 26

In Chinese:	酸奶，低脂
British (UK) term:
en français:	yogourt faible en gras
en español:	yogur, bajo en grasa

Recipes using yogurt, low-fat

There are 223 recipes that contain this ingredient.

New Potato Salad with Dried Tomatoes

This creamy and flavorful new potato salad is a great side dish with any summer BBQs.

Golden Polenta & Egg with Mustard Sauce

Crispy polenta is served with tender green beans, a soft-boiled egg, and a tangy yogurt mustard sauce. An easy yet sophisticated gluten-free breakfast to impress.

Mini Pancakes with Berry Sauce

Light mini pancakes made with yogurt and egg whites, served with a homemade cornstarch-thickened berry sauce. A leaner brunch stack that doesn't taste like a compromise.

Yummy Cheese Muffins (Healthier Version)

100% whole wheat flour, roasted bell pepper, scallions, and olive oil together make these muffins a much healthier snack, and still taste cheesy and delicious.

Whole Wheat Blueberry Yogurt Pancakes with Blueberry Sauce

These deliciously moist pancakes are so easy to make and also packed with goodness. You can find juicy blueberry bursts in every bite. A perfect breakfast with a cup of orange juice.

Cucumber & Yogurt Dip

A quick and easy side dish that can be served with any Indian or hot main dish helps cool down the spiciness and bring the refreshing taste.

Baked eggs nestled in a bed of spinach and cheese with texture from carrots and water chestnuts - it's a low-calorie twist on Florentine you won't want to miss! Great for a weekend breakfast that uses items one has hanging around in the pantry.

Mexican Chicken Chili

Mexican chicken chili blends home-ground chicken breast with a little lean beef, simmered low and slow with warm spices and tomatoes. Topped with avocado, a dollop of yogurt, and fresh cilantro for a lighter bowl.

Award Winning Blueberry Crumb Cake

2007 Blueberry Bake-Off Child Winner, first place No. 1 Fernando Guerrero

Ginger Yogurt with Fruit

This ginger yogurt with fruit is very fresh and tasty, it always a good option, healthy too!

Chocolate & Yogurt Banana

Enjoy your banana with melted chocolate and low-fat vanilla yogurt.

Chilled Spinach Yogurt Soup

Chilled spinach yogurt soup with potato, dill, and a nutmeg finish. Bright green, tangy, low-fat, and ready for hot weather dinners or a cool starter.

Curried Tofu Salad

This tasty curried tofu salad can be used in many ways, as a filling of whole wheat pita, or you can just spread them on top of the toasted bread.

Apricot Ice Cream

Apricot ice cream with low-fat yogurt and fromage frais instead of cream. A lighter frozen dessert built on dried apricot puree, perfect for hot afternoons without the heaviness of dairy ice cream.

Very Orange Yogurt Muffins

Orange yogurt muffins with bright fresh zest, tangy yogurt, and a tender, light crumb. A breakfast muffin that tastes like sunshine and uses just one bowl for the wet ingredients.

Chipotle Coleslaw

Super quick, easy to make, and it's creamy and delicious with some nice crunch and freshness.

Cranberry Muesli

This is a different way for enjoying canola, you will find how different it is.

Bean Patties

Crispy pinto bean patties with cheddar and Worcestershire on whole wheat buns, topped with a tangy yogurt-horseradish sauce. Vegetarian burgers in 20 minutes.

Ginger-Pear Cake

Ginger-pear cake: a low-fat bundt cake with shredded pears, crystallized ginger, and whole wheat flour, topped with a ginger yogurt dollop. A healthier dessert for 12 with a surprisingly tender crumb.

Strawberry Yogurt Ice Cream

Strawberry yogurt ice cream with just four ingredients: pureed strawberries, sugar, yogurt, and whipped egg white. Lighter, tangy, no-cook summer treat.

Fresh Watermelon & Low-fat Vanilla Yogurt Ice

Frozen desserts are always welcomed, try this fresh watermelon and low-fat vanilla yogurt ice, very tasty and you no need to worry about calories and fat.

Chickpea Burgers & Tahini Sauce

Crispy pan-fried chickpea burgers with oregano and cumin, tucked into warm pita with a creamy lemon-tahini yogurt sauce. Vegetarian, healthy, and done in 25 minutes.