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Lentil & Yogurt Soup

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Submitted by jils

Lentil and yogurt soup with orange lentils, bacon, mushrooms, and ground coriander, finished with a swirl of low-fat yogurt. Hearty, warming, and lighter than it tastes.

YIELD

6 servings

PREP

10 min

COOK

50 min

READY

70 min

This lentil soup lands somewhere between hearty and light. Orange lentils break down during the 40-minute simmer and thicken the broth naturally, while lean bacon, mushrooms, carrots, and onion build a savory foundation.

Ground coriander is the quiet star. It adds a warm, citrusy note that plays off the earthy lentils without making the soup taste “spiced." Just enough to notice if you’re paying attention.

Low-fat yogurt stirred in at the end gives each bowl a creamy tang that brightens the whole pot. Reheat gently after adding it. Boiling yogurt causes it to curdle and break into grainy streaks.

Pro Tips

  • Use orange (red) lentils specifically. They dissolve into the broth and create a naturally thick, velvety texture. Green or brown lentils hold their shape and give a different result.
  • Trim the bacon well. Lean bacon keeps this soup lighter without losing that smoky, savory backbone.
  • Sauté the onion until fully translucent before adding the lentils. Raw onion flavor doesn’t meld well in a delicate soup like this.
  • Serve immediately after adding the yogurt. It loses its bright tang the longer it sits in the hot broth.

Variations

  • Skip the bacon and use vegetable stock for a vegetarian version.
  • Add a pinch of cumin alongside the coriander for a warmer, Middle Eastern flavor.
  • Top each bowl with a dollop of extra yogurt and a drizzle of olive oil instead of stirring it in.

Ingredients

2 10
TEASPOONS ML OLIVE OIL
2 57.8
OUNCES ML/G BACON
lean, trimmed of any fat, chopped
1 1
EACH ONION
chopped
1 1
EACH CARROT
diced
6 173.4
OUNCES ML/G MUSHROOMS
wiped and chopped
6 173.4
OUNCES ML/G ORANGE LENTIL
rinsed and drained *
2 946
PINTS ML CHICKEN BROTH *
1 ½ 7.5
TEASPOONS ML CORIANDER
ground
6 90
TABLESPOONS ML YOGURT, LOW-FAT
natural
1
X SALT AND BLACK PEPPER
freshly ground, to taste *
1 15
TABLESPOON ML CHIVE
snipped fresh, to serve

Directions

Heat the oil in a large saucepan and sauté the bacon with the onion and carrot for 5 minutes, until the onion is translucent.

Add the mushrooms, lentils and chicken stock.

Season with the coriander, a little salt and pepper and bring to a boil.

Reduce the heat and simmer gently for 40 minutes, or until the lentils are soft.

Stir in the yogurt and reheat gently.

Ladle into warm soup bowls, sprinkle with the snipped chives and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 114 53% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 349mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 14g
Vitamin A 35% Vitamin C 4%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 
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