What Is Milk, low-fat and How Can I Use It?
Wondering what to do with milk, low-fat? This guide covers how to pick it, cook it, store it, and swap it — with 167 recipes to put it to work.
Nutrition
Nutrition Facts
Serving Size 1 cup (244g)Where found
Milk, low-fat is usually found in the dairy section or aisle of the grocery store or supermarket.
Food group
Milk, low-fat is a member of the Dairy and Egg Products US Department of Agriculture nutritional food group.
How much does milk, low-fat weigh?
| Amount | Weight |
|---|---|
| 1 cup | 244 grams |
| 1 fl oz | 30 grams |
| 1 quart | 976 grams |
Related
Dairy and Egg Products
| In Chinese: | 乳，低脂 | |
| British (UK) term: | ||
| en français: | lait faible en gras | |
| en español: | leche baja en grasa |
Recipes using milk, low-fat
There are 167 recipes that contain this ingredient.
Granola with Fresh Fruit
Granola with fresh fruit is the no-cook breakfast bowl done right: crunchy granola topped with blueberries, raspberries, banana, and sliced almonds, then milk or yogurt. Ready in 5 minutes, high in fiber.
Jordan's Blueberry Muffins
Bakery-style blueberry muffins pack 2.5 cups of berries into a tender butter-creamed batter with crackly sugar tops. A bursting-with-fruit breakfast classic.
Herbed Mashed Potatoes
Our family all love mashed potatoes, we try different kinds of mashed potatoes, this herbed ones are very nice too.
Fresh Corn Blinis with Roasted Bell Pepper, Artichoke Hearts & Arugula
These corn blinis are topped with roasted bell peppers, marinated artichoke hearts, olives and arugula leaves. They are so cute, easy to pick up and pop into your mouth. A great appetizer when you have company to come over or host a party.
Frozen Hot Chocolate
Frozen hot chocolate blends frozen chocolate-milk cubes into a thick, slushy chill, the iconic NYC dessert made light with low-fat milk and cocoa. Top it with marshmallows or shaved chocolate.
Frozen Hot Chocolate
Frozen hot chocolate blends frozen chocolate-milk cubes into a thick, slushy chill, the iconic NYC dessert made light with low-fat milk and cocoa. Top it with marshmallows or shaved chocolate.
Yummy Creamy Cauliflower Soup
Creamy cauliflower soup made light with low-fat milk and a flour roux instead of cream. Bright lemon juice, a whisper of nutmeg, and pureed florets give it body without the heaviness.
Yummy Cheese Muffins (Healthier Version)
100% whole wheat flour, roasted bell pepper, scallions, and olive oil together make these muffins a much healthier snack, and still taste cheesy and delicious.
Whole Wheat Blueberry Yogurt Pancakes with Blueberry Sauce
These deliciously moist pancakes are so easy to make and also packed with goodness. You can find juicy blueberry bursts in every bite. A perfect breakfast with a cup of orange juice.
12 Grain Crepes
With most 12 grain flour and whole wheat flour, these crepes come out super healthy with great nutty flavor. Fill these warm crepes with jam, fruits, or even savory filling such as sauteed vegetables or leftover cooked meat dishes. They are great at any time of the day, breakfast, lunch or supper.
Best Cranberry Muffins (Healthier Version)
Use mostly whole wheat flour and grape seed oil to make these muffins much healthier without losing a bit of deliciousness.
Roasted Red Pepper, Bacon & Egg McMuffins for Two
Easy and fun low-fat breakfast sandwich that can work for lunch or as a quick snack.
Master Frittata-Frittata DIY
An easy and tasty frittata. It's also a great way to use up your leftover vegetables from the day before to make a delicious breakfast. It's very versatile, you can pretty much add any veggies or cooked chicken, or seafood, etc...
Double Pumpkin & Chocolate Chip Pancakes
Chocolate chips make everything taste better :) Made some whole wheat pumpkin pancakes incorporated in some semi-sweet chocolate chips and pumpkin seeds for breakfast. Needless to say, they turned out delicious, and chunks of melting chocolate and nutty seeds could be found in every bite.
Zucchini Brownies
Rich and fudgy brownies with a delightful frosting. You'd never know they contained zucchini!
Mini Cheesy Potato Casseroles
These potato cups are incorporated with feta and ricotta cheese. You can feel the chunks of feta in every spoonful.
Green Beans Supreme (Modern Low Fat Version)
The original version that inspired this recipe was incredibly rich using whipping cream for the cream sauce and delivering a whopping 16 grams of saturated fat per serving. 85% of the calories came from fat! This version has only 4 grams of saturated fat and cuts the calorie count from 269 to 121, is still delicious and rich tasting.
12-Grain Crepes with Warm Applesauce
Warm applesauce is a delicious filling for these nutty 12-grain crepes and also packed with goodness.
Oatmeal & Berry Pancakes
These delicious pancakes are full of yumminess and goodness. They are moist in the inside, and slightly crispy on the outside. Berries give you some juicy explosion in every bite. They are perfect for breakfast.
Awesome Low Fat Banana Bread
I used the whole wheat flour, 2 eggs, and my bread was very fluffy and delicious.
Brown Sugar & Toasted Almond Ice Cream
Brown sugar and toasted almond ice cream, a custard base with deep butterscotch notes, warm cinnamon, and crunchy toasted almonds. Made lighter with milk and evaporated milk, churned smooth and scoopable.
Lemon Verbena Ricotta Pancakes
Fluffy lemon verbena ricotta pancakes with whipped egg whites for lift and bright lemon zest. Ricotta drained overnight gives the batter a tender, soufflé-like texture worth the wait.
Asparagus & Gruyere Pie
Cheesy and delicious. The whole wheat crust is so flakey and tasty, the filling is made with sauteed onions, asparagus and gruyere cheese, packed with yumminess. It's great for an appetizer, or a vegetarian main course.
