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What Is Sour cream, non-fat and How Can I Use It?

Here's everything worth knowing about sour cream, non-fat and how to pick it, what it is, how to store it, and what to use instead, plus 89 recipes to cook tonight.

Nutrition

Nutrition Facts

Serving Size 1 cup (242g)
Amount per Serving
Calories 326Calories from Fat 261
 % Daily Value *
Total Fat 29.0g 45%
Saturated Fat 18.1g 90%
Trans Fat ~
Cholesterol 94mg 31%
Sodium 99mg 4%
Total Carbohydrate 10.3g 3%
Dietary Fiber 0g 0%
Sugars 0.4
Protein 7.1g
Vitamin A 18% Vitamin C 4%
Calcium 25% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Sour cream, non-fat is a member of the Dairy and Egg Products US Department of Agriculture nutritional food group.

How much does sour cream, non-fat weigh?

Amount Weight
1 cup 242 grams
1 tbsp 15 grams

Dairy and Egg Products

In Chinese:酸奶油,无脂
British (UK) term:
en français:crème sure, non gras
en español:crema agria, sin grasa

Recipes using sour cream, non-fat

There are 89 recipes that contain this ingredient.

50 percent Reduced Fat Banana Nut Bread

50 percent Reduced Fat Banana Nut Bread

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Reduced fat banana nut bread with non-fat sour cream and egg substitute, swirled with chocolate chips and chopped nuts. Half the fat of standard banana bread, all the moist banana flavor.

Fat Free Multigrain Pancakes

Fat Free Multigrain Pancakes

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Fat-free multigrain pancakes with whole wheat flour, cornmeal, oatmeal, and a tangy buttermilk-sour cream base. A high-fiber breakfast that beats heavy diner pancakes.

Fresh Corn Blinis with Roasted Bell Pepper, Artichoke Hearts & Arugula

Fresh Corn Blinis with Roasted Bell Pepper, Artichoke Hearts & Arugula

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These corn blinis are topped with roasted bell peppers, marinated artichoke hearts, olives and arugula leaves. They are so cute, easy to pick up and pop into your mouth. A great appetizer when you have company to come over or host a party.

Salmon Fillet with Dilled Potatoes

Salmon Fillet with Dilled Potatoes

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Quick, easy and delicious. The creamy potato salad was a great side dish to serve with dilly salmon, and we had all the goodness our bodies needed as well. A perfect dinner on a busy weekday.

Garden-Fresh Turkey Burgers

Garden-Fresh Turkey Burgers

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Lean turkey burgers loaded with shredded zucchini, sweet bell pepper, and onion. Oats bind everything together for juicy, vegetable-packed patties on whole wheat buns.

Chipotle Coleslaw

Chipotle Coleslaw

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Super quick, easy to make, and it's creamy and delicious with some nice crunch and freshness.

Lemony Cranberry Cornmeal Muffins

Lemony Cranberry Cornmeal Muffins

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Lemony cranberry cornmeal muffins balance tart fresh cranberries against bright lemon zest in a cornmeal-buttermilk batter, kept light by whipped egg whites and non-fat sour cream.

Greens with Roasted Corn & Pepper Salad

Greens with Roasted Corn & Pepper Salad

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This is one of my favorites, and is always a hit when I bring it to potlucks.

Savory Tortilla Soup

Savory Tortilla Soup

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This soup came out so tasty and flavorful. The pan-fried tortilla strips added some nice crunch, and I also served the soup with some sour cream, Monterey Jack cheese, cilantro and scallions. It was an easy, light yet tasty soup.

Fresh Corn Blinis with Smoked Salmon & Chive Cream

Fresh Corn Blinis with Smoked Salmon & Chive Cream

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Fresh corn blinis topped with smoked salmon and chive cream. Fluffy cornmeal pancakes flecked with fresh corn kernels, crowned with silky cold-smoked salmon and a dollop of tangy cream. Elegant bite-sized appetizer.

Chicken Mushroom Quesadillas

Chicken Mushroom Quesadillas

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An easy Mexican-style chicken, mushrooms and spinach between crispy tortillas.

Cabbage-Apple Slaw

Cabbage-Apple Slaw

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Made this recipe with low-fat sour cream and a bit mayonnaise, deliciously creamy, and loved the fruitiness from the apples. This coleslaw is delicious at many ways, topping for burgers, sandwiches, even hot dogs, pulled pork...

Mushroom & Leek Gallette

Mushroom & Leek Gallette

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This mushroom and leek pizza may be a little bit different from the normal pizza, but they are delicous. Mushrooms are cooked with leeks, just perfect.

Chicken Salad Contessa

Chicken Salad Contessa

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Chicken salad Contessa: roasted chicken tossed with sweet grapes, toasted walnuts, and a creamy tarragon dressing. Roasting the chicken instead of boiling builds real flavor. Pile it on greens or a croissant.

Black Forest Cherry Cheesecake

Black Forest Cherry Cheesecake

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This cheesecake is amazingly chocolatey and delicious. It screams out the cherry flavour. Definitely worth the effort.

Cheddar Cornmeal Biscuits with Chives

Cheddar Cornmeal Biscuits with Chives

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Cheesy, moist and delicious! These biscuits are certainly one of the best ones we have ever had.

Chicken Mac Casserole

Chicken Mac Casserole

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Chicken mac and cheese casserole. Crusty, cheese topped, satisfying bubbly perfection.

Phyllo Chicken Pot Pie

Phyllo Chicken Pot Pie

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An excellent way to use up leftover chicken or turkey meat. The recipe uses phyllo instead of a carb-dense and high-fat pie crust, which significantly reduces the amount of calories.

Apple  Celery & Walnut Salad

Apple Celery & Walnut Salad

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A crunchy combination of apples and celery with bits of toasted walnut in a creamy dressing. Perfect along side of pork or any other main dish.

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Pork in Mustard Sauce

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Pork chops in Dijon mustard sauce with tarragon and sour cream, served over egg noodles. A quick French-inspired skillet dinner with a creamy, tangy pan sauce.

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Chocolate Ripple Cake, Low Calorie

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Lower-calorie chocolate ripple cake baked in a clay pot with a coconut cream cheese swirl. Made with nonfat cream cheese, egg whites, and fat-free sour cream. Serves 12.

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Skillet Chicken'N' Noodles

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Ground chicken and ramen noodles tossed in a tangy tomato-sour cream sauce with Worcestershire and mustard. A 30-minute skillet dinner that upgrades instant noodles into a real meal.

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Turkey Chimichangas

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Ground turkey seasoned with taco mix and nonfat sour cream, rolled in flour tortillas and pan-fried until crispy. These lighter chimichangas skip the deep fryer but keep all the crunchy, creamy, spiced flavor you crave.

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Taco Bar

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Full-spread taco bar: chipotle-spiced ground beef simmered in tomato broth, chunky homemade guacamole with lime and garlic, and fresh serrano pico. Twelve tacos' worth of filling with every fixing on the table.

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Old-Fashioned Potato Salad

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Low-fat old-fashioned potato salad with red-skinned potatoes, hard-boiled eggs, celery, onion, and pickle relish in a nonfat sour cream and fat-free mayonnaise dressing with dry mustard.

All 89 recipes

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