Search
by Ingredient

Refreshing Beet Borscht

StarStarStarStarStar

Submitted by 1rapthyme

Cold beet borscht with canned beet juice, tomato juice, lemon, and a yogurt swirl. No-cook chilled summer soup ready in minutes plus a brief chill. Diabetic-friendly and refreshing.

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

2 hrs

This is the lazy summer cousin of traditional Eastern European borscht. No simmering pot, no peeling beets, no buttermilk. Just open a can, mix the juice with a few pantry staples, and let the fridge do the work.

The trick is using the liquid from canned beets rather than whole beets. The juice is already deeply colored and pre-seasoned with the saltiness of the canning liquid, which means the soup tastes balanced from the first sip. Tomato juice rounds out the body and adds a savory undertone that keeps the beet earthiness from feeling one-note.

A single teaspoon of fresh lemon juice is what wakes everything up. Don’t substitute bottled. The two-hour chill is essential too, since cold borscht needs to be properly cold, not lukewarm, for the flavors to settle into something refreshing rather than vegetal.

Kitchen Tips

  • Save the beets themselves for a salad with goat cheese and walnuts. The juice is what you need here, but the beets shouldn’t go to waste.
  • Chill the serving glasses or bowls along with the soup. Lukewarm glassware undoes the whole point.
  • Stir the yogurt before topping each portion so it swirls into the soup with a single push of a spoon.
  • Taste before serving and adjust salt and lemon. Canned beet juice varies in saltiness brand to brand.

Variations

  • Stir in 2 tablespoons of finely chopped fresh dill before chilling for a classic herbal note.
  • Top with grated cucumber and a sprinkle of fresh chives for a crunch and visual contrast.
  • Replace yogurt with sour cream for a richer, tangier finish more aligned with traditional borscht.

Ingredients

1 ½ 355
CUPS ML BEET JUICE
drained of 1can of beets *
¾ 177
CUP ML TOMATO JUICE
¼ 1.3
TEASPOON ML ONION POWDER
¼ 1.3
TEASPOON ML SALT
1 5
TEASPOON ML LEMON JUICE
fresh
¼ 59

Directions

Mix all ingredients except yogurt.

Chill 2 to 3 hours in a covered jar.

Serve in cocktail glasses or small glass bowls, topping each with 1 tablespoon yogurt.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 17 14% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 163mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 15%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
More health news

Email this recipe