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Tofu Caesar Salad Dressing

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Submitted by dharmaloud

Tofu Caesar salad dressing made creamy with silken tofu instead of egg yolk and oil. Anchovy, garlic, lemon, and parmesan keep the classic Caesar punch with a fraction of the fat.

YIELD

8 servings

PREP

10 min

COOK

2 min

READY

12 min

This tofu Caesar salad dressing gets its creamy body from blended silken tofu standing in for the traditional egg yolk and excess olive oil. The result is a dressing nobody would pick out as lighter, with all the salty-tangy backbone of the original.

The quick poach in simmering water is unusual but worth doing. It firms the silken tofu just enough to blend smoothly without splitting, while also taking the slightly raw soybean note off the finished dressing.

Anchovy paste isn’t optional here. It provides the umami depth that defines a real Caesar dressing. If raw anchovy fillet feels intimidating, the paste tube version is far more user-friendly and stores forever in the fridge once opened.

Blending the wet ingredients first, then drizzling in the tofu and oil last, builds an emulsion the same way a traditional Caesar does. Reverse the order and you’ll end up with a thinner, watery dressing that doesn’t cling to romaine leaves.

Chef Tips

  • Use only silken tofu, not firm or extra-firm. Other styles won’t blend smooth enough and will leave a grainy texture.
  • Grate the parmesan from a block. Pre-grated cheese has anti-caking starches that prevent it from emulsifying cleanly into the dressing.
  • Adjust the lemon to taste at the end. Tofu mellows acidity, so you may need an extra teaspoon of lemon juice for proper Caesar zing.
  • Use within 2 days for peak texture. The tofu base separates faster than mayo-based dressings.

Variations

  • Add a teaspoon of capers for a briny pop that intensifies the savory notes.
  • Stir in 1 tablespoon of nutritional yeast and skip the parmesan for a vegan-friendly version (omit anchovy too).
  • Whisk in a teaspoon of Worcestershire sauce for a deeper, richer Caesar flavor.

Ingredients

79
CUP ML SILKEN TOFU *
2 30
TABLESPOONS ML LEMON JUICE
1 ½ 7.5
TEASPOONS ML DIJON MUSTARD
1 1
CLOVES EACH GARLIC
minced
1 5
TEASPOON ML ANCHOVY PASTE
or 1 anchovy *
¼ 1.3
TEASPOON ML SALT
2 30
TABLESPOONS ML PARMESAN CHEESE
grated
1 15
TABLESPOON ML OLIVE OIL
1 1
PINCH PINCH SUGAR
pinch *
1 1
PINCH PINCH BLACK PEPPER *

Directions

In small saucepan of simmering water, poach tofu for 2 minutes.

Drain, chop coarsely and let cool.

In blender, blend lemon juice, mustard, garlic, anchovy, salt, sugar and pepper.

With blender running, gradually add tofu, cheese and oil.

Transfer to small jar and refrigerate, covered, for up to 2 days.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 9g (0.3 oz)
Amount per Serving
Calories 43 60% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 116mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 4%
Calcium 7% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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