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Tortellini with Garden Vegetables

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Submitted by brewcitysk8s

Tortellini with garden vegetables tosses cheese-filled pasta with sautéed carrots, zucchini, peas, and fresh tomato in olive oil with Parmesan and basil. Quick vegetarian weeknight dinner.

YIELD

2 servings

PREP

25 min

COOK

25 min

READY

50 min

A bright, summer-leaning pasta supper that comes together in the time it takes the tortellini to boil. The vegetables go in by hardness order: carrot first, zucchini next, then tomato and peas at the end so each lands at peak texture instead of collapsing into the same mushy pile.

The move that pulls this above a generic pasta toss is reserving a third cup of starchy cooking water before draining. That liquid emulsifies with the olive oil and Parmesan into a glossy, cling-to-every-noodle coating you can’t fake with extra oil alone.

Fresh basil at the end keeps its color and perfume; stirred in earlier, it goes black and grassy. A grind of black pepper at the table sharpens the whole bowl.

Pro Tips

  • Slice the carrot and zucchini thin and even so they cook through in five minutes without one finishing before the other.
  • Sauté the vegetables low and slow. High heat browns them and you lose the clean garden flavor this dish is built on.
  • Reserve more cooking water than you think you need. You can always add more to loosen the sauce, but you can’t get it back once drained.
  • Use a ripe in-season tomato. Pale supermarket tomatoes leave the dish flat.

Variations

  • Swap tortellini for penne or fusilli to catch more sauce in the ridges.
  • Add a handful of baby spinach with the peas for extra greens.
  • Stir in a spoonful of pesto or a squeeze of lemon for a brighter finish.

Ingredients

8 231.2
OUNCES ML/G TORTELLINI
or penne
½ 118
CUP ML GREEN PEAS
fresh or frozen
2 30
TABLESPOONS ML OLIVE OIL
2 30
TABLESPOONS ML PARMESAN CHEESE
grated
1 1
MEDIUM MEDIUM CARROT
peeled and thinly sliced
1 15
TABLESPOON ML BASIL
or parsley, fresh, minced
1 1
MEDIUM MEDIUM ZUCCHINI
thinly sliced
1
X BLACK PEPPER
freshly ground *
1 1
EACH TOMATO
ripe, cored, peeled, chopped

Directions

In a large saucepan bring 6 cups of water to a rolling boil. Add pasta and cook 8 to 10 minutes or until tender. Reserve ⅓ cup cooking liquid; drain pasta.

Meanwhile in a 12” skillet heat oil over low heat for one min. Add the carrot and zucchini and gently sauté for 5 minutes stirring occasionally. Mix in tomato and peas; cook 5 minutes longer. Add the pasta, cooking liquid and remaining ingredients.

Toss to combine and heat through about one min. Serve with additional Parmesan cheese on the side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 271g (9.6 oz)
Amount per Serving
Calories 313 51% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 313mg 13%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 19%
Sugars g
Protein 21g
Vitamin A 129% Vitamin C 48%
Calcium 16% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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