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Un-Caesar Salad

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Submitted by BJordan

A vegan Caesar salad dressing made from blended chickpeas, lemon juice, capers, and soy sauce. No eggs, no anchovies, no dairy. Toss it with crisp romaine and croutons for a plant-based classic.

YIELD

1 servings

PREP

10 min

COOK

20 min

READY

10 min

Love Caesar salad but skip the anchovies and raw egg? This plant-based version nails the garlicky, tangy, savory punch of the original without a single animal product.

Chickpeas and their starchy canning liquid get blended with fresh lemon juice, capers (brine and all), garlic, and a splash of soy sauce into a creamy dressing that clings to every leaf of romaine.

It comes together in minutes and makes about a cup, enough for a generous salad for two or a lighter side for four.

Top it with extra capers, freshly cracked black pepper, and crunchy croutons.

Kitchen Tips

  • Blend until only tiny pieces of chickpea are visible for the smoothest texture
  • Adjust garlic to your taste. The recipe calls for 1 to 4 cloves, so start low and work up
  • The chickpea liquid (aquafaba) is the secret here. It gives the dressing body without dairy
  • Add a tablespoon of nutritional yeast for a cheesy, umami boost if you like

Ingredients

1-4
EACH GARLIC CLOVE
to taste, chopped
4 60
TABLESPOONS ML LEMON JUICE
fresh
1 15
TABLESPOON ML CAPERS
including the brine
4 60
4 60
TABLESPOONS ML CHICKPEA LIQUID
from can, or cooking liquid *
2 10
TEASPOONS ML SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)
or to taste, depends on salt in beans
1
X CAPERS
additional for garnish *
1
X BLACK PEPPER
to taste *
1
X CROUTON
optional *
1
X ROMAINE LETTUCE
to taste *

Directions

Blend everything except the last three items until only tiny pieces of chickpea are visible.

Toss romaine lettuce with mixture.

Garnish with the capers and fresh ground black pepper and croutons.

Makes somewhere around 1 cup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 108 7% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1326mg 55%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 11g
Vitamin A 1% Vitamin C 56%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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