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Vegan Cole Slaw

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Submitted by tbird

Vegan coleslaw skips the mayo for an apple cider vinegar dressing with honey, slivered cabbage, Granny Smith apple, raisins, and celery seed. Crisp, tangy, naturally light side dish.

YIELD

1 servings

PREP

10 min

COOK

0 min

READY

15 min

Vegan coleslaw skips the heavy mayonnaise and goes the bright, crunchy route that lets the cabbage do the talking. Slivered cabbage, diced unpeeled Granny Smith apple, and a handful of raisins get tossed with a quick dressing of apple cider vinegar, honey, oil, and celery seed. Five minutes from board to bowl, and it tastes cleaner than any deli-counter slaw.

The Granny Smith apple is the move that makes this version sing. Its tart, firm flesh holds up against the cabbage instead of going soft, and that pucker plays beautifully against the sweet raisins and honey-vinegar dressing. Leave the skin on for color and extra fiber.

Celery seed is the slaw’s secret backbone, the flavor most people register without naming. A quarter-teaspoon is plenty; more than that turns medicinal. The seeds release their oil into the dressing as the slaw sits, deepening the flavor over the first 30 minutes.

If you’re keeping things strictly vegan, swap the honey for maple syrup or agave. Honey works as a binder and gives the dressing a softer, rounder sweetness, but plant-based syrups do the same job.

The slaw is best after a 30-minute rest in the fridge so the flavors meld. Stir before serving.

Kitchen Tips

  • Slice the cabbage paper-thin on a mandoline or with a sharp chef’s knife, thick shreds stay crunchy but don’t absorb dressing
  • Soak the raisins in a tablespoon of hot water for 5 minutes to plump them before mixing in
  • Salt the cabbage lightly and let it sit 10 minutes, then drain, to prevent watery slaw
  • Toast the celery seeds in a dry pan for 30 seconds to wake up their oils

Variations

  • Stir in a tablespoon of toasted sunflower seeds or pumpkin seeds for crunch
  • Swap Granny Smith for pear or fresh pineapple chunks for a different fruit profile
  • Add a teaspoon of Dijon mustard to the dressing for a sharper edge

Ingredients

1 1
EACH EACH GRANNY SMITH APPLE
unpeeled, cored, diced
2 473
CUPS ML CABBAGE
slivered
1
X RAISINS, SEEDLESS
to taste *
¼ 1.3
TEASPOON ML CELERY SEED
2 30
TABLESPOONS ML APPLE CIDER VINEGAR
1 15
TABLESPOON ML HONEY
1 15
TABLESPOON ML VEGETABLE OIL
1
X SALT AND BLACK PEPPER
to taste *

Directions

Place apples and raisins in bowl - toss.

Combine all else in cup and mix.

Pour on top and serve

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 70 40% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 29%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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