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Vegetable & Bean Polenta Pie

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Submitted by donk

A golden cornmeal-Parmesan crust pressed into a deep-dish pie pan and loaded with saucy kidney beans, zucchini, bell pepper, and seasoned tomatoes, then blanketed with melted mozzarella. Hearty, protein-packed vegetarian comfort in one gorgeous pie.

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Polenta as a pie crust is one of those genius moves that changes everything.

Cornmeal cooked in broth with Parmesan and egg gets pressed into a deep-dish pie pan to form a sturdy, golden shell with a slight crunch on the edges.

The filling is pure comfort: sautéed onions and bell pepper, cubed zucchini, kidney beans, and tomatoes simmered with tomato paste until thick and saucy.

A blanket of mozzarella melts over the top as it bakes, pulling everything together into one satisfying, protein-packed slice.

This feeds 4 to 6 and stands on its own as a meatless main without leaving anyone hungry.

Variations

  • Black bean Southwest: Swap kidney beans for black beans, add corn kernels and a teaspoon of cumin, and top with pepper jack instead of mozzarella.
  • Italian sausage add-in: Brown some crumbled Italian sausage with the vegetables for a heartier, non-vegetarian version.
  • Mushroom upgrade: Toss in a cup of sliced cremini mushrooms with the zucchini for extra umami and meatiness.

Chef Tips

  • Press the polenta firmly and evenly up the sides of the pie pan. Thin spots will crack during baking, and your filling will leak through.
  • Let the pie stand a full 5 minutes after it comes out of the oven. The polenta crust needs that time to firm up so slices hold together.
  • Use seasoned canned tomatoes (the kind with garlic, oregano, and basil already in them) to save time and add instant flavor depth.

Ingredients

1 ½ 355
CUPS ML CORNMEAL
yellow
2 ½ 591
CUPS ML CHICKEN BROTH
2 30
TABLESPOONS ML MARGARINE
or butter
1 1
LARGE EACH EGG
slightly beaten
¼ 59
CUP ML PARMESAN CHEESE
grated
1 15
TABLESPOON ML OLIVE OIL
or vegetable oil
1 237
CUP ML ONIONS
coarsely chopped
1 237
CUP ML GREEN BELL PEPPER
coarsely chopped
1 1
SMALL SMALL ZUCCHINI
cut into 1/2 inch cubes
15 ½ 448
OUNCES ML/G RED KIDNEY BEANS
14 ½ 419.1
OUNCES ML/G TOMATOES
diced, with garlic, oregano and basil
6 173.4
OUNCES ML/G TOMATO PASTE
1 237

Directions

Heat oven to 375℉ (190℃).

Grease 9 or 10 inch deep-dish glass pie pan.

In medium saucepan, combine cornmeal and broth. Cook over medium heat until mixture begins to boil, stirring constantly.

Remove from heat; stir in margarine, egg and Parmesan cheese.

Set aside.

Heat oil in large skillet over medium-high heat until hot. Add onions and bell pepper, cook and stir until tender.

Stir in zucchini, beans, tomatoes and tomato paste.

Bring to a boil. Reduce heat to medium-low; cook 5 minutes.

Spread cornmeal mixture in bottom and up sides of greased deep-dish pie pan.

Spoon vegetable mixture over top and sprinkle with mozzarella cheese.

Bake at 375℉ (190℃) for 30 to 35 minutes or until set. Let stand 5 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 582g (20.5 oz)
Amount per Serving
Calories 542 28% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 940mg 39%
Total Carbohydrate 26g 26%
Dietary Fiber 16g 63%
Sugars g
Protein 47g
Vitamin A 41% Vitamin C 100%
Calcium 21% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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