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Whole Wheat Blueberry Pancakes

Whole Wheat Blueberry Pancakes

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Submitted by girl_star

Fluffy whole wheat blueberry pancakes with just 5 minutes of prep. Made with low-fat milk and minimal oil, these are a fiber-rich breakfast the whole family will love.

YIELD

6 servings

PREP

5 min

COOK

5 min

READY

10 min

Saturday morning pancakes don’t need a mile-long ingredient list to be great.

These are about as straightforward as it gets: whole wheat flour, baking powder, low-fat milk, eggs, a tablespoon of oil, and a cup of fresh blueberries. That’s it.

The whole wheat flour gives these pancakes a nutty, toasty flavour with real substance, so you actually stay full through the morning instead of crashing an hour later.

Blueberries burst as they cook, leaving little pockets of warm, jammy fruit throughout each golden pancake.

The batter makes 12 pancakes and comes together in about 5 minutes flat. Oil the pan, spoon, flip, done.

Variations

  • Swap in raspberries or sliced strawberries when blueberries aren’t in season.
  • Add a mashed banana to the batter for extra natural sweetness and a softer crumb.
  • Toss in a handful of chopped pecans or walnuts for crunch.

Pro Tips

  • Don’t overmix the batter. Lumps are your friend here. They keep the pancakes light instead of rubbery.
  • Wait for bubbles to form on the surface and the edges to look set before you flip. One flip only.
  • These freeze like a champ. Stack cooled pancakes with parchment between them, seal in a freezer bag, and reheat in the toaster for quick weekday breakfasts.

Ingredients

Mix together in a medium bowl
2 473
2 10
TEASPOONS ML BAKING POWDER
Beat in
2 473
CUPS ML MILK
low-fat
2 2
LARGE LARGE EGGS
1 15
TABLESPOON ML VEGETABLE OIL
Stir in
1 237
CUP ML BLUEBERRIES

Directions

Lightly oil a frying pan and spoon batter on with tablespoon.

Make 12 pancakes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 232 24% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 60mg 2%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 22%
Sugars g
Protein 21g
Vitamin A 5% Vitamin C 4%
Calcium 15% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 
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