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Yogurt with Cumcumber & Mint (Kheere Ka Raita)

Yogurt with Cumcumber & Mint (Kheere Ka Raita)

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Submitted by Ian

Cool, creamy yogurt stirred with grated cucumber, fresh mint, roasted cumin, and a pinch of cayenne. This classic kheere ka raita is the essential Indian side dish that calms the heat and refreshes the palate.

YIELD

6 servings

PREP

15 min

COOK

0 min

READY

15 min

If you’ve ever eaten at an Indian restaurant, you’ve had raita. And once you make it at home, you’ll wonder why you ever went without it.

Kheere ka raita is the classic cucumber version: smooth yogurt beaten until creamy, then mixed with grated cucumber, fresh chopped mint, roasted cumin seeds, and just enough cayenne to give it a gentle warmth underneath all that coolness.

It takes 15 minutes, requires zero cooking, and instantly elevates any Indian meal. Spoon it next to biryani, dal, or tikka masala and let it do what it does best: cool things down while adding layers of flavor.

Kitchen Tips

  • Squeeze the grated cucumber in a clean towel to remove excess water. Soggy raita is the number one mistake home cooks make.
  • Roast the cumin seeds in a dry skillet until fragrant and just darkened, then crush them lightly. The toasted flavor is what separates good raita from great raita.
  • Make it 30 minutes ahead and let it chill. The flavors bloom in the fridge and the texture firms up beautifully.

Ingredients

2 ⅔ 631
CUPS ML YOGURT, PLAIN
1 1
EACH CUCUMBER
peeled, grated
2 30
TABLESPOONS ML MINT LEAVES
fresh, finely chopped
½ 2.5
TEASPOON ML CUMIN SEED
roasted
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Put the yogurt in a bowl.

Beat lightly with a fork or whisk until smooth and creamy.

Add all the other ingredients and mix.

Cover and refrigerate until ready to eat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 72 46% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 445mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 8g
Vitamin A 6% Vitamin C 4%
Calcium 15% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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