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Easy Greek Salad
Easy Greek Salad

Takes no time to make, and it comes out tasty and refreshing.

Curried Vegetables
Curried Vegetables

Oil-free curried vegetables built on a water saute with curry powder, coriander, turmeric, cumin, and mustard. Potato-cauliflower-pea stew with bold spice and zero fat.

Spiced Lentil Soup
Spiced Lentil Soup

We make things "from scratch" a lot so I like things that I can make easily. We doubled the recipe and fought over the leftovers.

Al & Tipper Gore's Chinese Chicken with Walnuts
Al & Tipper Gore's Chinese Chicken with Walnuts

A great healthy chinese chicken. The heart-healthy walnuts add a great taste and texture to this low in fat dish.

Garden Primavera Fettuccini
Garden Primavera Fettuccini

"This delicious main dish is really open to your own taste in fresh vegetables. Feel free to switch your favorites for your not-so-favorite ones. Some have even suggested adding mushrooms, garlic, diced cooked chicken and extra sauce."

Tvp Sloppy Joes
Tvp Sloppy Joes

Vegan sloppy joes made with textured vegetable protein, tomato sauce, molasses, and chili powder. Saucy, smoky, and ready in 30 minutes for a plant-based weeknight dinner the whole family loves.

Mother's Day Ham & Cheese Breakfast Casserole
Mother's Day Ham & Cheese Breakfast Casserole

The casserole turned out quite good, especially considering a reasonably low fat dish. Not only your mother will be impressed, this casserole is also an excellent breakfast or brunch at any occasions.

Christmas Morning Wife Saver
Christmas Morning Wife Saver

Perfect make ahead breakfast casserole for Christmas morning. Make it ahead the day before and pop in the oven in the morning for a great breakfast that can feed a crowd.

Slow-Cooked Chili
Slow-Cooked Chili

Slow-cooker chili with ground beef, red kidney beans, diced tomatoes, bell pepper, and a generous shake of chili powder. Set it in the morning, eat by dinner. Hands-off weeknight comfort.

Pineapple, Olives & Artichoke Heart Pizza
Pineapple, Olives & Artichoke Heart Pizza

Freshly baked pizza makes the entire house full of great smell, that's why we like making pizza at home. This pizza is topped with fresh pineapple cubes, olives, marinated artichoke hearts, and a few fresh veggies. Homemade pizza sauce makes it taste even better.

Bob's Beef Chili
Bob's Beef Chili

Nothing is better than a bowl of warm chili in a cold day. It's cozy and warm you up.

Sausage & Lentil Soup
Sausage & Lentil Soup

Sausage and lentil soup that's even better the next day. Browned sausage, vegetables, and herbs simmered into a hearty broth, with lentils added near the end so they stay tender, not mushy.

Greek Salad Sandwich
Greek Salad Sandwich

I was reading New York Times the other day, and a Greek Salad English Muffin recipe with picture captured my attention. Then I made this Greek salad-one of my favorites, instead of English muffins, I used homemade whole wheat burger bun. So here my sandwich is stuffed with Greek Salad, sounds a good idea, and it tastes amazingly delicious!

Breakfast Tortilla Wrap
Breakfast Tortilla Wrap

Breakfast tortilla wrap loaded with cumin-spiced eggs, crisp bell pepper, juicy tomato, and crumbled bacon, all rolled in a warm whole wheat tortilla. A fast, high-protein handheld breakfast.

Philly Cheese Steak-less Sandwich
Philly Cheese Steak-less Sandwich

This delicious sandwich is filled with sauteed juicy portobello mushrooms, sweet bell pepper, onions and melted provolone cheese. So satisfying, and will be definitely making it again. Yum!

Spicy Sauteed Shrimp
Spicy Sauteed Shrimp

Easy and low-fat shrimp sauté in a sweet pepper sauce with a spicy finish.

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