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that are a good source of fiber

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Lentil Soup with Steamed Vegetables
Lentil Soup with Steamed Vegetables

I like natural flavors of veggies without any seasoning inc. salt.. I often steam them and serve them as a side to other dishes.. sometimes they are tossed into the soup like in this example.. you may steam various veggies in various seasons of the year..

Beefy Chunk & Cheese Chili
Beefy Chunk & Cheese Chili

Curried beef and kidney bean chili topped with sharp cheddar and fresh scallions. The unexpected curry powder addition transforms a basic chili into something with serious depth and global flavor.

Thai Cauliflower Curry
Thai Cauliflower Curry

A bit sweet, sour with slightly spicy, this Thai cauliflower curry has lots of deliciousness that coconut milk, fish sauce and Thai curry paste have delivered. Serve it over a bed of rice that helps to soak up all the goodness.

Mihshi Malfuf Bi Zayt (Meatless Cabbage Rolls)
Mihshi Malfuf Bi Zayt (Meatless Cabbage Rolls)

Mihshi malfuf bi zayt (meatless cabbage rolls): Lebanese vegetarian cabbage rolls stuffed with rice, chickpeas, tomato, and parsley, simmered with garlic, mint, and lemon. Served cold or lukewarm.

Arizona Skillet Dinner
Arizona Skillet Dinner

This recipe is easy to scale down. A filling, tasty yet wholesome one pot meal that's perfect for busy week days.

Slow-Cooked Chili
Slow-Cooked Chili

Slow-cooker chili with ground beef, red kidney beans, diced tomatoes, bell pepper, and a generous shake of chili powder. Set it in the morning, eat by dinner. Hands-off weeknight comfort.

Tex-Mex Salad
Tex-Mex Salad

A hearty salad that's suitable as a main dish. Lots of flavors and textures throughout.

Crock Pot Chili Con Carne
Crock Pot Chili Con Carne

A succulent crockpot dish that is made with beef and kidney beans.

Chopped Mediterranean Salad
Chopped Mediterranean Salad

A refreshingly delicious chopped Mediterranean salad is also very quick and easy to put together. A great spring or summer salad with your BBQ.

Roasted New Potato Salad with Basil Vinaigrette
Roasted New Potato Salad with Basil Vinaigrette

Roasted new potatoes are soft on the inside, and crispy on the outside, tossed with a flavorful basil vinaigrette. Serve it with any your favorite main courses. If it's too hot to cook indoor, grill the potatoes over your barbeque instead.

Mom's Favourite Chili
Mom's Favourite Chili

Mom's chili stacks beef, kidney beans, tomatoes, and a quiet blend of cumin, oregano, and basil into a slow-simmered family-style pot. Old-school weeknight chili with a long-simmer payoff.

Roasted Red Pepper Hummus
Roasted Red Pepper Hummus

Quick, easy to make, and it's also very tasty. Serve this freshly homemade hummus with store-bought or homemade pita bread.

Chasing Chili
Chasing Chili

Chasing chili builds a slow-simmered base with ground beef chuck, lean pork, soaked pinto beans, and whole cumin seeds. A two-meat, scratch-bean chili built for a crowd.

Beef & Bacon Chili
Beef & Bacon Chili

Beef and bacon chili browns ground beef in rendered bacon fat with pinto beans, picante sauce, and tomatoes for a smoky weeknight chili. The bacon is the magic. Ready in an hour.

Beef & Vegetable Soup No. 2 (Instant Pot or not)
Beef & Vegetable Soup No. 2 (Instant Pot or not)

A beef vegetable soup made with homemade stock made one day ahead, featuring tender shredded beef, diced vegetables, and fresh herbs. A comforting and flavorful meal loaded with beefy goodness.

Garbanzo Shepherd's Pie
Garbanzo Shepherd's Pie

Vegetarian Shepherd's pie is just as good as regular one, and the refreshing taste from vegetables let you feel so comfortable after enjoying the meal.

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