Grilled lean beef burgers packed with chopped dried cherries, balsamic vinegar, and Dijon mustard, served on whole wheat English muffins with homemade cherry ketchup.
Simple and tasty omelet, nice breakfast selection.
Norwegian kringla cookies shaped into figure-eights with a tender buttermilk dough. Chilled overnight, baked fast at high heat for a light, slightly sweet pastry.
Love this omelet, it's easy to put together, and it tastes delicious. Best of all it's packed with goodness as well.
Mushroom, tomato, and Parmesan puff pastry tarts with garlic, lemon thyme, and optional peppery rocket. An Australian-style brunch or light lunch tart that comes together in under 30 minutes.
A show-stopping layered smoothie with three distinct berry tiers: strawberry, blueberry, and raspberry, each blended with tangy buttermilk. Ready in 8 minutes, gorgeous enough for brunch, easy enough for kids.
Most of my recipes are ideal for a good lunch or dinner, but would start the morning with this recipe.
Norwegian kringla are soft pretzel-shaped buttermilk cookies twisted into figure-eights. A traditional Scandinavian coffee-time treat that needs an overnight chill for flavor.
Grilled blackened wild salmon on toasted whole wheat rolls with creamy avocado mayo, peppery arugula, roma tomatoes, and red onion. Healthy, high-protein, and ready in 25 minutes flat.
Loaded tuna pita pockets stuffed with romaine, tomatoes, bell pepper, carrots, broccoli, and onion tossed with tuna in low-fat ranch. A no-cook 10-minute lunch packed with vegetables and whole-wheat fiber.
For breakfast, we always feel the time is not enough, but we still want some proper and healthy foods, this power smoothie is really good for breakfast selection!
Strawberry stuffed French toast sandwiches a thick layer of cream cheese and strawberry jam inside golden, egg-dipped bread, finished with powdered sugar and fresh strawberries. A fast, special-occasion breakfast.
Mexican Jack omelet blends eggs and Monterey Jack right in the blender, so the cheese disperses evenly through every bite. A fluffy, wheat-free omelet ready in about 5 minutes.
Healthy oatmeal pancakes made with whole wheat flour, rolled oats, cinnamon, and raisins. High-fiber, diabetic-friendly breakfast that's hearty enough to keep you full all morning.
Huevos rancheros with fried eggs over warm corn tortillas, refried beans, Monterey Jack and fresh tomato-jalapeño-avocado salsa. Classic Mexican ranch-style breakfast.
Breakfast burritos pack scrambled eggs, ground beef, diced potatoes, and sharp cheddar into warm flour tortillas. A hearty Tex-Mex morning hand-held that beats any drive-thru.
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