Hearty cure-all chicken noodle soup simmered 3 hours with a whole chicken, turkey wing, root vegetables, and garlic. The pureed veggies melt into a rich, silky broth that heals what ails you.
Applesauce bran muffins built on All-Bran cereal and unsweetened applesauce for a fiber-rich, lightly sweet breakfast bake. A simple one-bowl batter that comes together in 20 minutes.
High fibre banana bran muffins: a one-bowl breakfast muffin with bran flakes, mashed banana, and a hint of clove. Mix in 10 minutes, bake straight from cupboard staples.
Low-fat banana bread loaded with bran flakes and applesauce in place of oil, no eggs and no butter required. A high-fiber loaf with old-fashioned banana flavor.
Favorite peanut butter cookies with crushed Rice Chex folded into the dough for unexpected crunch in every bite. The classic crisscross fork-mark cookie with a textural twist.
Applesauce oat bran muffins with egg whites instead of whole eggs for a lower-cholesterol breakfast bake. High-fiber, lightly sweetened with brown sugar, and ready in 40 minutes.
Easy bran muffins with All-Bran cereal, dark molasses, skim milk, and a splash of vegetable oil. Seven-ingredient breakfast muffins with classic deep molasses-bran flavor.
Chewy granola bars packed with crisp cereal, wheat germ, coconut, almonds, sesame seeds, sunflower seeds, and dried figs. A high-fibre snack bound by a brown sugar and honey syrup, ready in 45 minutes.
Homemade granola with rolled oats, bran flakes, slivered almonds, dried apples, and golden raisins bound with honey and applesauce. A low-fat, cinnamon-spiced breakfast cereal ready in under an hour.
Store-bought bread can never compete with homemade fresh loaf. This heart healthy multigrain bread is full of goodness, an ideal sandwich bread. You can make round loaves, bake them in the loaf pan, or shape into whatever prefer. The bread comes out fluffy inside and crusty outside, and it tastes delicious!
No-bake peanut butter drops with puffed wheat cereal, walnuts, and coconut bound in a quick stovetop sugar syrup. 60 cookies from one pan, no oven required.
This favorite back-to-school treat is kicked up with a topping of creamy caramel and a sprinkling of sea salt.
Crispy and crunchy. These snowballs are made with peanut butter, chunks of peanuts, raisins and puffed rice cereal. They are delicious treats for kids or grown-up :)
Banana bran bread with walnuts: ripe mashed bananas, bran flakes cereal, and chopped walnuts baked into a moist, fiber-rich quickbread loaf. A favorite for breakfast and afternoon tea.
Moist and delicious muffins are healthier and tastier. They are good at any time!
Puffed whole grain cereal, creamy almond butter and several kinds of dried fruits, no need baking, crunchy and crispy.
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