22 confit recipes

Whether you say tomayto or tomahto, whether you consider the tomato a fruit or a vegetable, one thing is for sure, tomato dishes are an essential for men – several studies have supported the link between lycopene in tomatoes and the prevention of prostate cancer. Obviously all of us, young and old will benefit from these fruits which are bursting with essential goodness – Vitamin C, fibre, folic acid, potassium and choline all help support heart health as well as other conditions. Tomatoes are also a great source of the antioxidants beta-carotene and lutein, which along with lycopene are vital for eye health. Combined with Nori(a seaweed), a high nutrient provider, this delicate dish is simply a bundle of health.

"This delicious fish is great to serve for lunch or for dinner. The beer batter is just the best!"

Kipper pate slices layer creamy smoked fish on golden puff pastry, finished with a cool cucumber-mint dressing. A British appetizer that handles a dinner party with quiet confidence.

Rack of lamb crusted with cracked black pepper, garlic, chervil, rosemary, and thyme, seared at high heat then roasted to a rosy medium-rare. Elegant enough for a dinner party, simple enough for any confident home cook.

Barramundi smoked in paperbark, and seasoned with lemon myrtle.

A great winter addition, this leek potato soup combines the elements of immune supporting spices such as garlic, thyme, dillweed, and basil with a creamy delicious taste. Because this recipe is vegan, its great for asthmatics or those whose condition may be worsened by mucous producing dairy products.