10,000 fat free recipes

Roasted broccoli and tomatoes char at high heat, then get tossed with a Mediterranean mix of lemon, olives, oregano and capers. A bright, low-calorie vegetable side in about 20 minutes.

Make this light yet delicious savoury bread pudding before you go to bed. Then put it in the oven when you get up next day. You breakfast will be ready while you are enjoying your morning coffee.

Crisp green beans tossed in a spicy white miso glaze with garlic, mirin, and hot sesame oil. This quick Japanese-inspired side dish is ready in 15 minutes and works over rice, noodles, or straight from the skillet.

Try this snack for your next party. Easy and fun. This is an inexpensive recipe. They are shaped like ducks.

Love these applesauce pancakes. Moist and delicious. Serve them with maple syrup and fresh berries. Yum!

Delicious but a bit salty...I think 1/2 tsp of salt would be sufficient.

A magical dessert that separates into two layers as it bakes: fluffy cake on top, tangy lemon pudding underneath. Serve it warm for the full comfort-food experience.

Chewy vanilla blondies loaded with brown sugar, butter, and optional chocolate chips. Dense, butterscotchy bars with crisp edges that bake in one pan and disappear even faster.

GRILLED PEACHES AND VANILLA BEAN ICE CREAM is a great summer desert for all to enjoy!

Quick blueberry muffins with orange zest and a crunchy sugar-topped crust that bakes in just 20 minutes for busy weekday mornings

Tender pumpkin waffles enriched with sour cream and warm spices. Light, fluffy texture from folded egg whites makes these autumn breakfast favorites crisp on the outside, soft within.

Moosewood gazpacho: cold Spanish-style tomato soup with cucumber, red pepper, garlic, fresh herbs, and lime. Iconic vegetarian no-cook summer recipe.

A simple and scrumptious dish made with rice, green and red lentils and grated coconut.

Popeye Pie is a crustless spinach quiche with fresh spinach, eggs, milk, Parmesan, celery, and nutmeg. Low-fat and diabetic-friendly, this savory pie has no pastry shell to weigh it down.

Shrimp and sea scallop stir-fry sears seafood and rainbow bell peppers, then tosses with cilantro, lime, sherry, and soy-coated soba noodles. A 35-minute restaurant-quality seafood dinner.

Super cheesy and moist. I used chia seeds instead of poppy seeds, used whole wheat flour instead of all-purpose, and the muffins turned out fluffy and delicious. These muffins didn't last long at our place. Great for breakfast, snack, and really whenever you feel hungry :)