10,000 fat free recipes

A gently seasoned homemade Italian sausage. Fennel seeds, oregano and a bit of garlic. Perfect for making up a batch of bulk Italian sausage for use in other recipes.

It is a very tasty roasted mushrooms recipe. Garlic, ginger, scallions are roasted with mushrooms, adding the soy-sauce, vinegar and sesame oil, they give mushrooms very rich flavor.

Pineapple stuffed empanadas. A delicate pastry style dough with a filling of pineapple and apricot jam. Perfect for afternoon tea or healthy snacks for the kids or guests.

Came up with this delicious key lime slice recipe while in Key Largo, Florida. Similar to the Aussie Lemon slice but with a twist of the keys.

Flaky baking powder biscuits use the cold shortening cut-in method for tender layered biscuits. Six pantry ingredients and ready in 30 minutes for breakfast or dinner.

Buttermilk carrot cake with grated carrots, crushed pineapple, and walnuts soaked in a hot buttermilk glaze and topped with orange cream cheese frosting. Moist for days.

Become a champion with these soft, delicious cookies that will keep people reaching for the cookie jar.

Crockpot cranberry pork roast: a browned roast slow-cooked in tangy-sweet cranberry sauce with mustard and brown sugar, then the juices get thickened into a glossy sauce for spooning over.

This simply delicious Chinese stir-fry is made with not too many ingredients, it's quick and easy as well. Serve it with a bowl of rice to complete the meal.

Whole wheat flour and walnuts make the crust nutty and tasty, instead of all butter, use some butter and some canola oil to reduce the saturated fat without reducing the yummy flavor and texture. Granny smith and some delicious apricot jam are enough to make this tart shine.

For the vegetarians....but also a great alternative for normal meat patties

Low-fat mocha chip muffins with cocoa, instant coffee, and semi-sweet chocolate chips. Applesauce replaces most of the oil for a tender, fudgy crumb under 100 calories per muffin.

Very tasty way to prepare my favorite veggie! Loved the nutmeg and ginger flavor, and the orange juice was very subtle (I used fresh squeezed).

German cabbage rolls (kohlrouladen) stuffed with ground beef, rice, and onion in a sweet-tart tomato sauce thickened with gingersnap crumbs. The Old World comfort dish.

Pumpkin apple waffles with pureed pumpkin, shredded apple, and warm autumn spices in a light egg-white batter. A low-fat fall breakfast crisp on the outside, tender within.

Thai pumpkin and coconut cream soup blends shrimp, lemongrass, and chilies into a paste, then simmers cubed pumpkin in coconut milk with basil for a fragrant Southeast Asian first course.