10,000 fat free recipes

Classic gazpacho, the chilled Spanish tomato soup with fresh tomatoes, cucumber, green pepper, garlic, and a bright lime-and-lemon finish. No-cook summer dish, ready after a 2-hour chill.

Instead of store-bought granola bars, make your own bars. They can be a yummy snack or a grap-go breakfast.

Easy hearty potato soup simmers tender potatoes, carrots and celery into a creamy milk base built on a simple butter-and-flour roux. A from-scratch, vegetarian comfort soup that's thick, cozy and budget-friendly.

This is a simple and easy way to make your own whole wheat tart crust.

Cold Spicy Tomato Soup with Avocado and Chives recipe

Rich and packed with flavor but without the unhealthy fats. Slightly sweet carmelized onions and sundried tomatos topped with cheese on crispy toast (crostini).

I sometimes pan fry these then let them simmer for at least an hour in a spicy Moroccan tomato sauce (recipe to follow). I usually serve the kefta with couscous, a vegetable, some cucumber yogurt sauce, and warmed pita.

This is an easy and inexpensive gift for children.

Velvety butternut squash bisque with carrots, Spanish onion, and a whisper of nutmeg. Freezes beautifully for up to 3 months. A make-ahead fall and winter staple.

This one pot dish is packed with deliciousness and goodness. Sauteed assorted mushrooms are cooked in a flavorful broth, lots of Asian yumminess will for sure make your tummy feel very happy.

This soda bread was absolutely tasty, cheddar cheese, chunk of fresh onion and garlic add huge amount of flavor into the classic soda bread, of course you can always serve it with any your favorite Irish main course, but just eating itself is absolutely enjoyable!

Banana chocolate drop cookies with mashed ripe banana folded into the dough along with melted chocolate and chocolate chips. Soft, cake-like, and perfect for using up overripe bananas. Makes four dozen quick drop cookies.

Joey's grilled hamburger supreme features Cajun-spiced beef patties topped with buttery sauteed mushrooms, sharp cheddar and tomato on an onion roll. The backyard burger upgrade you need.

Godiva brownies: dense, fudgy chocolate squares spiked with chocolate liqueur, instant coffee, and toasted walnuts. The grown-up brownie that lives between dessert and digestif.

Sour cream banana bread bakes up taller, moister, and more tender than the classic. The acid in the sour cream activates baking soda for extra lift, and the fat keeps the crumb soft for days. One bowl, ripe bananas, ready in an hour.

Creamy yet refreshing. The salmon and new potatoes were tossed with a creamy dressing, and it was so tasty.