10,000 fat free recipes

Broiled cheddar and egg salad buns with sharp cheddar, chopped eggs, green pepper, mustard, and evaporated milk. Open-faced and broiled until melty and golden in 20 minutes.

Old-fashioned chicken noodle soup simmered from scratch with a whole chicken, gizzards, egg noodles, and fresh vegetables. A 3-hour Sunday supper that feeds 14 hungry souls.

A lighter, baked take on Chicken Kiev: pounded breasts rolled around herb butter with parsley and chives, topped with breadcrumbs and paprika. No deep frying, no mess, all the buttery goodness.

Crustless quiche with ham, cheese, green chilies, and black olives. Bisquick batter blended with eggs and evaporated milk forms its own light base.

Savory quiche on a French bread crust with browned sausage, chopped Granny Smith apples, and two cheeses. The egg-milk custard bakes until set. Cool 10 minutes before slicing for clean cuts.

Tabouleh is a traditional Lebanese parsley salad with fine bulgur, scallions, mint, ripe tomatoes, and a sharp lemon-olive oil dressing. Bright, herbaceous, and built around parsley, not grain.

A tasty blue cheese dip that is perfect for crackers, tortilla chips or even burgers!

Santa Claus cookies decorate flat sugar cookies with red sugar caps, miniature marshmallow tassels, currant eyes, cinnamon candy noses, and coconut beards. A festive holiday craft cookie kids can help build from baked rounds.

Explore the dinner options you have with this scrumptious dish that can be served with sour cream or salsa.

Baked chicken breast with lemon pepper and Italian seasoning, deglazed with white wine, broiled golden, and served chilled with pecan chutney. An elegant cold main dish.

Apple and brie cheese make this omelet incredibly creamy and delicious.

Herb-crusted chicken breast strips pan-seared golden, then simmered with garlic, chicken broth, white wine vinegar, and halved red grapes. Elegant and on the table in 35 minutes.

Pizza pockets made with crescent roll dough stuffed with pepperoni, mozzarella, and spaghetti sauce. Four ingredients and 20 minutes for a kid-friendly pizza night.

A succulent seafood stew, best serve it hot with some good crusty bread.

Prawns in Chinese black bean sauce with ginger, garlic, and green pepper, stir-fried in a wok for quick weeknight takeout at home. Authentic Cantonese stir-fry with deeply savory fermented black bean paste.

Decorating and preserving directions for Ha'Penny Friendship Bread: slit the top crust, tuck in a copper penny, tie with ribbon and wheat, then seal the loaf with glossy polyurethane for a keepsake that lasts.